Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,167	2:31.1
951	Kyle Rafferty	52		USA		4,167	2:31.1
953	John Papa	52		USA		4,166	2:31.2
953	Richard Andres	55		USA		4,166	2:31.2
955	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,162	2:31.3
955	Danny Thompson	47	FL	USA		4,162	2:31.3
957	Christopher Liburd	43	LEICESTER	GBR	British Army	4,160	2:31.4
958	Alex K	32		USA		4,158	2:31.5
959	Rajat Senjalia	47		USA		4,157	2:31.5
960	Dean Mobley	65		USA		4,156	2:31.5
961	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:31.6
961	Shelby Salmela	52		USA		4,154	2:31.6
963	Harry Lim	48	Orlando, FL	USA		4,151	2:31.7
964	Jonatas De Sa	44	Al Ain	UAE		4,150	2:31.8
965	Kim Doherty	80	Como, WA	AUS		4,149	2:31.8
965	Ellie Enghofer	36	WI	USA		4,149	2:31.8
965	Andy Martino	61		USA		4,149	2:31.8
968	Nash Quines	50	CA	USA		4,136	2:32.3
969	Róaldur Jakobsen	35		FRO		4,133	2:32.4
970	Sarah Cotton	59		GBR		4,125	2:32.7
971	Mirian Pérez	36		MEX		4,124	2:32.7
972	John De Reus	67	Rotterdam	NED		4,123	2:32.8
973	Amiee Lambright	52		USA		4,118	2:32.9
974	Ryan Turner	37		USA		4,117	2:33.0
975	Fallon Wenck	28		USA		4,115	2:33.0
976	Kevin Kim	43		AUS		4,114	2:33.1
977	Marco Dixon	65		USA		4,113	2:33.1
978	진원 최	42		KOR		4,110	2:33.2
978	Deb Tull	73	CA	USA		4,110	2:33.2
980	Hector Toro Estrella	36		USA		4,109	2:33.3
981	Erika Félix	51		MEX		4,106	2:33.4
982	Klinton Smith	42	Sierra Vista, AZ	USA		4,105	2:33.4
983	Mark Anderson	73		USA		4,104	2:33.5
983	Alison Dunkerley	49	FL	USA		4,104	2:33.5
985	Holger Schleinitz	46		GER	German Bundeswehr	4,101	2:33.6
986	Rowan Harder	57	VT	USA		4,098	2:33.7
987	Kathleen Cole	59		USA		4,094	2:33.8
988	Jessica Gavit	42		USA		4,089	2:34.0
989	G B	54		USA		4,082	2:34.3
990	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,081	2:34.3
991	Nicole Brown	35		GBR		4,075	2:34.6
992	Cindy Ladd	72		USA		4,074	2:34.6
993	Mike Poyser	57	Westonbirt	GBR		4,073	2:34.6
994	Franz Huber	64	Simbach am Inn	GER	The Diamonds (Over Sixties Erging Group)	4,069	2:34.8
995	Troy Patterson	66	Roxborough, CO	USA		4,066	2:34.9
995	Linda Barnhouse	65	Elkridge, MD	USA		4,066	2:34.9
997	Troy Grandpre	46		USA		4,064	2:35.0
998	Derrick Caruthers	49		USA		4,061	2:35.1
999	Andrew Creasey	73	Perth, WA	AUS		4,059	2:35.2
1000	MG Merwin	74	Augusta, GA	USA		4,058	2:35.2