Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | iLiké Sandwiches | 50 | USA | 2,836 | 3:42.1 | ||
| 1202 | Jo McKenzie | 45 | Portland, OR | USA | 2,828 | 3:42.7 | |
| 1203 | Susan Falcone | - | PA | USA | 2,823 | 3:43.1 | |
| 1204 | Dale Weitzel | 74 | USA | RowAlong | 2,796 | 3:45.3 | |
| 1205 | Michele Conner | 58 | USA | 2,790 | 3:45.8 | ||
| 1206 | Fréderic MEY | 43 | FRA | 2,782 | 3:46.4 | ||
| 1207 | Meredith Polinski | 50 | USA | 2,746 | 3:49.4 | ||
| 1208 | Alyssa McCool | 45 | USA | 2,743 | 3:49.6 | ||
| 1209 | Mike Conca | 56 | CO | USA | 2,690 | 3:54.2 | |
| 1210 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,621 | 4:00.3 |
| 1211 | Jennifer Yao | 49 | PHI | 2,567 | 4:05.4 | ||
| 1211 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,567 | 4:05.4 | |
| 1213 | Susanne Praun | 58 | Landshut | GER | 2,562 | 4:05.9 | |
| 1214 | Carlos Rodriguez | 51 | USA | 2,557 | 4:06.3 | ||
| 1215 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,548 | 4:07.2 |
| 1216 | Turi Krienert | 56 | PAN | 2,539 | 4:08.1 | ||
| 1217 | Katie G | 51 | Portland, OR | USA | 2,472 | 4:14.8 | |
| 1218 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,423 | 4:20.0 |
| 1219 | Anna Dubois | 43 | GBR | 2,399 | 4:22.6 | ||
| 1220 | Greg Prol | 28 | USA | 2,393 | 4:23.2 | ||
| 1221 | Jenn Bunnell | 53 | FL | USA | 2,302 | 4:33.6 | |
| 1222 | James ROWLETT | 50 | USA | 2,290 | 4:35.1 | ||
| 1223 | Diane Tracy | 74 | USA | 2,276 | 4:36.8 | ||
| 1224 | Matthew Shimkanin | 48 | USA | 2,020 | 5:11.8 | ||
| 1225 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,944 | 5:24.0 | |
| 1226 | Charles Floyd | 83 | Cleveland, TN | USA | 1,910 | 5:29.8 | |
| 1227 | Roberto Ferreira | 36 | SUI | 383 | 27:24.9 |