Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kaylin Simpson	36		USA		4,454	2:21.4
752	Steve Harris	57		GBR		4,451	2:21.5
753	H L	53		GER		4,449	2:21.6
754	Andrew Mack	30		USA		4,447	2:21.6
755	Allan Mainds	80		GBR		4,446	2:21.7
756	David Wilhelm	40		USA		4,444	2:21.7
757	Geidi Kruusmann	45		EST		4,443	2:21.7
757	Tom M.	71	WA	USA		4,443	2:21.7
759	Cassie Albergotti	42		USA		4,441	2:21.8
759	Joshua Moore	43		USA		4,441	2:21.8
761	Laurence Holder	48		USA		4,440	2:21.8
762	Martin Strohmaier	43		AUT		4,439	2:21.9
763	Eva Huber	35		GER	GERMAN Rowers and FRIENDS United	4,438	2:21.9
763	Beth Caruthers	47	DE	USA		4,438	2:21.9
765	Patti Segarra	45	Alcanar	ESP		4,435	2:22.0
766	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,434	2:22.0
767	Jeffrey Ellenbogen	56		USA		4,433	2:22.1
767	Christian Collins	47		USA		4,433	2:22.1
769	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,432	2:22.1
770	James Turner	70		USA		4,431	2:22.1
771	Cody Cheatham	33		USA		4,427	2:22.3
772	Rod Doyle	70	NSW	AUS		4,421	2:22.5
772	Livia Peterzelka	16		GER		4,421	2:22.5
774	Hollie Bacon	21		GBR		4,419	2:22.5
775	J Rogers	54	OH	USA		4,418	2:22.5
776	Pete Wilding	54		USA	Dartmouth college	4,417	2:22.6
777	Lorenzo Ascani	57		ITA		4,415	2:22.6
777	Esther Devilee	55		NED		4,415	2:22.6
779	Chantal Verstockt	50		TPE		4,410	2:22.8
779	Nuno Carlos	62		POR		4,410	2:22.8
781	Ian Youngblood	35		USA		4,407	2:22.9
781	Tim Tran	45		USA		4,407	2:22.9
783	Patrik Falk	59		SWE		4,404	2:23.0
784	Nick Haslam	54		USA		4,402	2:23.1
785	Melody Lockwood	39		USA		4,399	2:23.2
785	George Hicks II	46		USA		4,399	2:23.2
787	Kristoff Lievens	45	Greensboro , NC	USA		4,395	2:23.3
788	Steffen Hildebrand	29		GER		4,393	2:23.4
789	Angela Martin	59	ON	CAN		4,390	2:23.5
790	Alexandria Ray	31		USA		4,389	2:23.5
790	A J Smith	57	Charlottesville, VA	USA	University of Virginia	4,389	2:23.5
792	Ronald Popescu	51		GER		4,388	2:23.5
792	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	4,388	2:23.5
794	Valerie Bakelants	39		BEL		4,381	2:23.8
794	Andre Alston	47	FL	USA		4,381	2:23.8
796	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,380	2:23.8
797	Kerrie O'Leary	54	NSW	AUS		4,377	2:23.9
797	Mike Martin	41		USA		4,377	2:23.9
799	Stylianos Dimitriadis	56		GRE		4,373	2:24.0
800	John Jeffries	59	Frederick, MD	USA		4,372	2:24.0