Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alex Wisinger	35		USA		4,613	2:16.5
652	H. GRO	45		GER		4,610	2:16.6
653	Paul Harding	45	IA	USA		4,609	2:16.6
654	K9 McCormick	72	El Cerrito, CA	USA		4,608	2:16.7
655	David R	38		USA		4,607	2:16.7
656	Bryan Roberts	65	Caldwell, ID	USA		4,606	2:16.7
656	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,606	2:16.7
658	W Newt	59	FL	USA	U.S. Navy Veteran	4,605	2:16.8
659	Jason Spilak	57	Burnsville, MN	USA		4,603	2:16.8
660	Matt Tooke	34	Sheffield	GBR		4,601	2:16.9
661	Lucio Landa	42		ARG		4,599	2:16.9
662	b dunn	64	Baltimore	USA	Baltimore Community Rowing	4,597	2:17.0
662	Benjamin Perez	24	Cedar Creek, TX	USA		4,597	2:17.0
664	William Doby	53	Southlake, TX	USA		4,596	2:17.0
665	W Falwell	38	OH	USA		4,595	2:17.1
666	Christian Robert	52		CAN		4,593	2:17.1
666	John Ridley	-		GBR		4,593	2:17.1
668	Darren Whammond	60		GBR		4,587	2:17.3
669	Christian Hansmann	56		GER		4,584	2:17.4
669	Miranda Dendekker	31	Windsor, ON	CAN		4,584	2:17.4
671	Andrew Hook	31		USA		4,583	2:17.4
671	Gertie Hayes	46		IRL		4,583	2:17.4
673	Anna-Louise Hobden	40		AUS		4,580	2:17.5
673	Curt Taylor	74	Dorset, VT	USA		4,580	2:17.5
675	William Cooley	76	Albuquerque, NM	USA		4,578	2:17.6
675	Harold Lin	44		CHN		4,578	2:17.6
677	I W	47		USA		4,577	2:17.6
678	Jordan Harris	42		AUS		4,574	2:17.7
678	一徳小池	65	Nikko	JPN		4,574	2:17.7
680	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,572	2:17.7
681	Andi Riem	38		USA		4,566	2:17.9
681	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:17.9
683	Joe George	53	Columbus, OH	USA		4,565	2:18.0
684	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	4,564	2:18.0
684	Mike Rich	51		USA		4,564	2:18.0
686	Shaun Snader	47		USA		4,562	2:18.0
687	Pat Burke	60		USA		4,561	2:18.1
688	Janell Vaughan	65		USA		4,560	2:18.1
689	Jesse Hays	47		USA		4,556	2:18.2
689	Ole Martin Skafså	34		NOR		4,556	2:18.2
689	Christian Jabbusch	55	Munich	GER		4,556	2:18.2
692	Gray Sasser	58	Nashville, TN	USA		4,552	2:18.4
693	Tom Myers	65	Houston , TX	USA		4,551	2:18.4
694	Paul Lacher	59		GER		4,546	2:18.5
695	Carlos Galán	45		ESP		4,542	2:18.7
696	Kendra Lane	46		USA	LTM Fitness	4,540	2:18.7
697	Alp Karacakol	33		GER		4,538	2:18.8
698	El Rollett	57		GBR		4,537	2:18.8
698	Lisa B	28		DEN		4,537	2:18.8
700	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,533	2:18.9