Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jeremy Weeks	46	Northampton	GBR		4,767	2:12.1
552	Joshua Roberts	61	Washington, DC	USA		4,765	2:12.2
553	Michael Mansfield	50		USA		4,763	2:12.2
553	Jeremy Phelps	48		USA		4,763	2:12.2
555	Myron Bennett	56	GA	USA		4,760	2:12.3
556	Garry Dumas	38		USA		4,759	2:12.3
556	Patrick McGrath	33		USA		4,759	2:12.3
558	Thomas Higgins	29		USA		4,757	2:12.4
559	Hunki Yang	44		KOR		4,753	2:12.5
559	Jack Horseman	49	QC	CAN		4,753	2:12.5
561	Matt Truman	55		AUS		4,752	2:12.5
562	Ranjit Srinivas	67		GBR		4,751	2:12.6
562	Adam Duffin	65	Malmesbury	GBR		4,751	2:12.6
564	Jonathan Fegan	53		USA		4,750	2:12.6
564	John Phillips	72	Tumwater, WA	USA		4,750	2:12.6
566	Chris Hanners	49		USA		4,742	2:12.8
567	Steve Milton	57		GBR		4,741	2:12.8
567	J Dozer	49		USA		4,741	2:12.8
569	Dave Langton	45		USA		4,737	2:12.9
570	Henrik Hansen	58		GBR		4,733	2:13.1
571	Lon Olsen	61		USA		4,732	2:13.1
572	Ibrahima Bah	42		USA		4,731	2:13.1
573	Rafael Ferreira	57		POR		4,729	2:13.2
574	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
574	Alyssa Black	36	CO	USA		4,722	2:13.4
576	Carlos Rodrigues	46	Aveiro	POR		4,721	2:13.4
577	Thomas Zimmer	58		GER		4,720	2:13.4
577	Joseph Davison	32		USA		4,720	2:13.4
579	Jason Otto	44	NC	USA	University at Buffalo	4,718	2:13.5
580	Dar Pills	52		USA		4,716	2:13.5
580	Tamara Gravano	53		USA		4,716	2:13.5
582	Thomas K	50		FIN		4,715	2:13.6
583	Greg MacNeil	50		USA		4,711	2:13.7
584	Antony Jelf	40		GBR		4,709	2:13.7
584	Travis Coleman	55	South Grafton, MA	USA		4,709	2:13.7
586	Ben Kahn	38	CA	USA		4,708	2:13.8
587	Istvan Gazso	48	Budapest	HUN		4,707	2:13.8
588	Stephen Aldridge	50	VA	USA	U.S. Navy	4,706	2:13.8
588	Planar Knight	59	ID	USA		4,706	2:13.8
588	Curtis Sutcliffe	41		USA		4,706	2:13.8
591	Toby Field	54	Bedford, NS	CAN		4,705	2:13.9
591	Sara Crangle	44		USA		4,705	2:13.9
593	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	4,704	2:13.9
593	Chris Manning	56		USA		4,704	2:13.9
595	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
596	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
597	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,698	2:14.0
598	Sarah Adams	42	GA	USA		4,695	2:14.1
598	Mark Forman	54		GBR		4,695	2:14.1
600	Willow Thomas	46		GBR		4,691	2:14.2