Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Paul Hinson	63	Greeneville, TN	USA		4,818	2:10.7
500	Sarah Evjen	45		USA		4,818	2:10.7
503	Nathan Rutter	45		AUS		4,817	2:10.7
503	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	4,817	2:10.7
505	Yishai Bock	30		USA		4,816	2:10.8
505	Narfi Jónsson	40		ISL		4,816	2:10.8
505	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	4,816	2:10.8
508	Jeremy Vest	50		USA		4,814	2:10.8
509	Mike Ra	50		USA		4,813	2:10.8
509	Jeff Sorensen	42		CAN		4,813	2:10.8
511	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	4,812	2:10.9
511	Simon Noble	42		BAR		4,812	2:10.9
511	Andrew Robottom	59		USA		4,812	2:10.9
514	Josh McDonald	36		GBR		4,811	2:10.9
514	Curtis Nelson	53	Anchorage, AK	USA		4,811	2:10.9
516	Jesper Wold	24		NOR		4,808	2:11.0
516	Jim Fricks	73		USA		4,808	2:11.0
518	Patrick Johnsen	42		USA		4,806	2:11.0
519	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,801	2:11.2
519	Carlos Torbidoni	54		ARG		4,801	2:11.2
521	Attila Bognár	56		HUN		4,800	2:11.2
522	Michael Hood	45		USA		4,797	2:11.3
523	Carl Sparg	46		RSA		4,796	2:11.3
523	Devin Hirning	-	Fort Collins, CO	USA		4,796	2:11.3
525	Clint Powell	46		USA		4,795	2:11.3
526	Søren Damgaard	72	Bagsvaerd	DEN		4,793	2:11.4
527	Carsten Scheuer	42		GER		4,789	2:11.5
528	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,788	2:11.5
528	Roland Alford	56		GBR		4,788	2:11.5
530	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,786	2:11.6
531	Mike Kamorski	62	ME	USA		4,785	2:11.6
531	Doug Goelz	70		USA		4,785	2:11.6
533	Rebecca Fleming	45		GBR		4,783	2:11.7
533	Mary Cowie	49		USA		4,783	2:11.7
535	Carter Bonta	29		USA		4,782	2:11.7
536	Daniel Shapiro	38		USA		4,781	2:11.7
536	Matt Roseland	47	AZ	USA	USAF Veterans	4,781	2:11.7
536	Chad Parsons	46		USA		4,781	2:11.7
539	Greg Longo	61		USA		4,780	2:11.7
540	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,777	2:11.8
541	Carlos Fabregues	43		ESP		4,776	2:11.9
541	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	4,776	2:11.9
543	Brendan Bannon	47	Rosenheim	GER		4,775	2:11.9
543	Markus Gantzert	50		GER		4,775	2:11.9
545	Marcos Milhomens	54		BRA		4,774	2:11.9
546	adam rogerson	56	St Lawrence, Jersey	GBR		4,771	2:12.0
547	Nic Costiff	54		GBR		4,770	2:12.0
547	Rachel Zimmerman	34	Windsor, CO	USA	University of Tennessee	4,770	2:12.0
547	Amber Allen	42	Virginia Beach, VA	USA		4,770	2:12.0
550	Andres Abril	35		COL		4,768	2:12.1