Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Erik Heacox | 42 | USA | 5,361 | 1:57.5 | ||
| 152 | Mikkjel Belbo | 55 | NOR | 5,359 | 1:57.5 | ||
| 153 | David Windybank | 54 | Surrey | GBR | 5,356 | 1:57.6 | |
| 154 | Jared Christensen | 52 | USA | 5,353 | 1:57.6 | ||
| 154 | Sebastian Schraven | 43 | GER | 5,353 | 1:57.6 | ||
| 156 | Florian Finke | 40 | GER | 5,349 | 1:57.7 | ||
| 157 | Ben Sprague | 42 | USA | 5,348 | 1:57.8 | ||
| 158 | Daniel Johns | 41 | Cincinnati, OH | USA | U.S. Air Force | 5,347 | 1:57.8 |
| 159 | Mike Anderson | 69 | Farnham | GBR | 5,344 | 1:57.8 | |
| 159 | Christoph Pickl | 52 | Weinitzen | AUT | 5,344 | 1:57.8 | |
| 159 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 5,344 | 1:57.8 |
| 159 | shawn wilson | 44 | QC | CAN | 5,344 | 1:57.8 | |
| 163 | Charles Whitehouse | 54 | GBR | 5,342 | 1:57.9 | ||
| 164 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 5,339 | 1:57.9 | |
| 165 | Michael Johnson | 62 | GBR | 5,338 | 1:58.0 | ||
| 165 | Piru Pirowski | 41 | POL | 5,338 | 1:58.0 | ||
| 167 | Sebastian Wermeier | 26 | GER | 5,337 | 1:58.0 | ||
| 168 | Michael Purcell | 46 | USA | 5,336 | 1:58.0 | ||
| 169 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,335 | 1:58.0 |
| 170 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,333 | 1:58.1 |
| 171 | Ben Graham | 62 | GBR | 5,332 | 1:58.1 | ||
| 172 | Ray McGillis | 36 | USA | 5,331 | 1:58.1 | ||
| 173 | Nicolas Rouan | 36 | FRA | 5,330 | 1:58.1 | ||
| 174 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,329 | 1:58.2 |
| 175 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,328 | 1:58.2 |
| 176 | Devin Maxwell | 37 | USA | 5,326 | 1:58.2 | ||
| 177 | Edwin Infante | 56 | USA | 5,325 | 1:58.3 | ||
| 178 | James Bryant | 54 | Houston , TX | USA | 5,321 | 1:58.3 | |
| 179 | Cameron Walsh | 40 | AUS | 5,318 | 1:58.4 | ||
| 180 | Pedram Keyani | 49 | San Francisco, CA | USA | 5,312 | 1:58.5 | |
| 181 | Honza Švejda | 35 | CZE | 5,306 | 1:58.7 | ||
| 181 | Ryan Wagner | 32 | USA | 5,306 | 1:58.7 | ||
| 183 | Ben Peddie | 38 | London | GBR | 5,303 | 1:58.8 | |
| 183 | Kerry Lee | 66 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 5,303 | 1:58.8 |
| 185 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 5,301 | 1:58.8 |
| 186 | Eamon Murphy | 40 | PNG | 5,299 | 1:58.8 | ||
| 186 | Andy Lowe | 71 | Barre, VT | USA | 5,299 | 1:58.8 | |
| 188 | Chris Hohmann | 40 | GER | 5,298 | 1:58.9 | ||
| 188 | Malaury Dansin | 29 | FRA | 5,298 | 1:58.9 | ||
| 190 | Jesse Perrigan | 40 | USA | 5,296 | 1:58.9 | ||
| 191 | Giulio Toniolo | 38 | ITA | 5,295 | 1:58.9 | ||
| 191 | Julien CHRETIEN | 36 | FRA | 5,295 | 1:58.9 | ||
| 193 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 5,293 | 1:59.0 | |
| 194 | Graham Cheale | 61 | Christchurch | GBR | 5,290 | 1:59.0 | |
| 194 | Jared Oyler | 46 | USA | 5,290 | 1:59.0 | ||
| 196 | Chris McQuie | 52 | Ballarat, VIC | AUS | 5,285 | 1:59.2 | |
| 196 | Markus Weber | 40 | Nittenau | GER | 5,285 | 1:59.2 | |
| 198 | Anders Schepelern | 51 | Copenhagen | DEN | 5,281 | 1:59.2 | |
| 198 | Mark Hargrove | 35 | USA | 5,281 | 1:59.2 | ||
| 200 | Greg Coulter | 44 | GBR | 5,280 | 1:59.3 |