Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	Aaron Salmela	55		USA		5,198	2:01.2
252	Angus Steven	47		GBR		5,193	2:01.3
253	Simone Paracchini	36		ITA		5,192	2:01.3
254	Kenji Nakae	63	Tokyo	JPN		5,183	2:01.5
254	Ciaran O Murchu	51	Dubkin	IRL		5,183	2:01.5
256	William Brown	47		GBR		5,179	2:01.6
257	Sebastián Andrés	40		ESP		5,174	2:01.7
257	John Cockram	54	Saltaire	GBR		5,174	2:01.7
259	Mark Basquill	65		USA	Cape Fear River Rowing Club	5,173	2:01.7
259	Anatoliy Duko	23		CAN	Royal Canadian Air Force	5,173	2:01.7
259	Nicolas LORIQUE	44		FRA		5,173	2:01.7
262	Clinton Lauritsen	48		AUS		5,166	2:01.9
262	Christian Lütke	55		GER		5,166	2:01.9
262	Ben Goddard	45		GBR		5,166	2:01.9
265	chris taylor	41		USA		5,163	2:02.0
266	Christian Wolf	38		GER		5,161	2:02.0
267	D Law	58		USA		5,160	2:02.0
268	Phillip Preis	48	NY	USA		5,158	2:02.1
269	Todd Leather	48		AUS		5,157	2:02.1
269	Kyle Kinnear	50		USA		5,157	2:02.1
269	Andrew Legg	48	Altrincham	GBR		5,157	2:02.1
272	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,153	2:02.2
273	Joe Schifsky	40		USA		5,147	2:02.4
274	Michi B	44		GER		5,145	2:02.4
274	Oscar Castanon	45	ON	CAN		5,145	2:02.4
276	Iliyan Ivanov	37	Пловдив	BUL		5,144	2:02.4
277	Patrice Blier	52	LAVAL, QC	CAN		5,141	2:02.5
277	William Chase	46		USA		5,141	2:02.5
279	Mark O	70	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,138	2:02.6
280	John Sweeney	48	Cambridge, MA	USA		5,137	2:02.6
280	Harry taylor	31		GBR		5,137	2:02.6
282	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	5,136	2:02.6
283	Garthe Knight	53		GBR		5,135	2:02.6
284	yuki Ohata	47		JPN		5,133	2:02.7
285	Will Daugherty	41		USA		5,130	2:02.8
286	Paul Bishop	52	Falkirk	GBR		5,129	2:02.8
287	Jack Smith	78	Halifax, NS	CAN		5,128	2:02.8
287	Simon Thompson	50		GBR		5,128	2:02.8
287	Jason Kallio	48	CA	USA		5,128	2:02.8
290	John Hood	38		USA		5,123	2:02.9
291	Stuart Roy	39		GBR		5,117	2:03.1
291	Marek L	39		POL		5,117	2:03.1
293	Rafal Jarosz	46		POL		5,114	2:03.1
294	Evan Smith	28		USA		5,113	2:03.2
295	Wayne Stratford	44		GBR		5,111	2:03.2
296	Waldemar von Lieres	47	Windhoek	NAM		5,109	2:03.3
297	Kevin Joyner	43	London	GBR		5,108	2:03.3
298	Nigel Johnson	41	Karratha , WA	AUS		5,107	2:03.3
298	George Wheeler	72	Gilbert, AZ	USA	Rio Salado Rowing Club	5,107	2:03.3
300	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,102	2:03.4