Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dailey Chandler	45		USA		5,468	1:55.2
101	Chris John	53		GBR		5,468	1:55.2
103	Poul Moesgaard	55		DEN		5,465	1:55.2
104	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,463	1:55.3
105	Gowan Rowland	27		USA		5,459	1:55.4
106	Ian Le P	49		GBR		5,458	1:55.4
106	Omar Cardenas	52		MEX		5,458	1:55.4
106	Andrew Fyten	46		USA		5,458	1:55.4
109	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,456	1:55.4
110	Ul Sc	58		GER		5,455	1:55.4
111	Taylor Hansen	36	Eden Mills, ON	CAN		5,452	1:55.5
112	Daryl Henson	64	Tauranga	NZL		5,451	1:55.5
113	Craig Campbell	49		AUS		5,449	1:55.6
114	Pourik C	51		USA		5,445	1:55.7
114	Jim Storey	49		GBR		5,445	1:55.7
116	Erik Russell	40	VT	USA		5,438	1:55.8
117	Chris Hartwell	41	Calgary, AB	CAN		5,436	1:55.8
118	Maciej Spychal	43		POL		5,433	1:55.9
119	GABRIEL HC	51		ESP		5,430	1:56.0
120	Bob Bobski	54		BIZ		5,429	1:56.0
121	Jacob Desforges	33	Chelmsford, MA	USA		5,428	1:56.0
122	Cory Onken	41	Cottage Grove , MN	USA		5,427	1:56.0
123	Massimiliano Schiavi	56	Piacenza	ITA		5,420	1:56.2
124	Twan Bakker	37		NED		5,416	1:56.3
125	Richard Folkedal	54	Bergen	NOR		5,415	1:56.3
126	Brad Smith	49		USA		5,414	1:56.3
127	Bert Van de Vijver	49		BEL		5,400	1:56.6
128	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	5,396	1:56.7
129	Rob Fowler	47		GBR		5,393	1:56.8
129	Volker Heisig	55	Bad Nauheim	GER		5,393	1:56.8
131	Marco Bink	58		NED		5,392	1:56.8
131	Steve Den Herder	65	Weymouth, MA	USA		5,392	1:56.8
133	Sam Hopton	40		GBR		5,388	1:56.9
133	Dragos Strateanu	39	WN	AUT		5,388	1:56.9
135	Richard van der Leeden	56	Stratford-upon-Avon	GBR		5,386	1:56.9
136	Anthony Gray	39		USA		5,384	1:57.0
137	Mark Veltman	40	Dubai	UAE		5,383	1:57.0
138	Martin Rolle	43		GER		5,382	1:57.0
139	Mark C	58	Surrey	GBR		5,379	1:57.1
139	Jason Foe	47		USA		5,379	1:57.1
141	Ivan Leache	54	Pamplona	ESP		5,378	1:57.1
142	Sean Reel	48		USA		5,374	1:57.2
143	Nick White	68		GBR	Goring Gap Boat Club	5,373	1:57.2
143	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,373	1:57.2
145	Ryan Fourie	35		GBR		5,371	1:57.2
146	Carlitos Gonzalez	46	Clermont , FL	USA		5,370	1:57.3
147	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,369	1:57.3
148	Braden Mitchell	39		USA		5,368	1:57.3
149	Nick Kontizas	47		GRE		5,365	1:57.4
150	Leo Merz	30	Munich	GER		5,361	1:57.5