Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robert Hamilton | 53 | Mississauga, ON | CAN | 4,115 | 2:33.0 | |
| 52 | Matthew Boyle | 45 | San Diego, CA | USA | 4,084 | 2:34.2 | |
| 53 | Kristel Morris | 42 | AUS | 4,003 | 2:37.3 | ||
| 54 | Becky Callahan | 47 | CO | USA | 3,985 | 2:38.0 | |
| 55 | Chuck Holt | 57 | USA | 3,956 | 2:39.2 | ||
| 56 | Troy Patterson | 66 | Roxborough, CO | USA | 3,940 | 2:39.8 | |
| 57 | Jeremy Callahan | 49 | Colorado Springs , CO | USA | 3,900 | 2:41.5 | |
| 58 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,858 | 2:43.2 | |
| 59 | Cengiz Demirhan | 49 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,812 | 2:45.2 |
| 60 | Karl Kensinger | 66 | USA | 3,734 | 2:48.7 | ||
| 61 | Licel Morales | 47 | MEX | 3,733 | 2:48.7 | ||
| 62 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 3,651 | 2:52.5 |
| 63 | Julie Trudel | 45 | CAN | 3,637 | 2:53.2 | ||
| 64 | Ginny Paton | 67 | Charlotte, VT | USA | 3,606 | 2:54.7 | |
| 65 | Sandra Dokter | 70 | AUS | 3,596 | 2:55.1 | ||
| 66 | Teemu Pöyhönen | 46 | FIN | 3,544 | 2:57.7 | ||
| 67 | Morgan Seeley | 79 | Quilcene, WA | USA | 3,541 | 2:57.9 | |
| 68 | Jennifer Martinez | 63 | USA | 3,510 | 2:59.4 | ||
| 69 | Dave Nutter | 49 | GBR | 3,478 | 3:01.1 | ||
| 70 | Chris Ashcraft | 43 | Pensacola, FL | USA | 3,300 | 3:10.9 | |
| 71 | Claire Smith | 50 | GBR | 2,730 | 3:50.7 |