Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Landon Crapo	35		USA		4,879	2:02.9
351	Stéphane DHELLEMME	54	Saint Jean le Blanc	FRA		4,879	2:02.9
353	Manuel Bermudo	51		USA		4,878	2:03.0
354	Timothée Carayol	43		GER		4,876	2:03.0
354	Vlad Damian	35		ROU		4,876	2:03.0
356	Lucas Niermeyer	26		USA		4,875	2:03.0
357	Sebastian Ulrich Jensen	17		DEN		4,874	2:03.1
358	H B	41		AUS		4,873	2:03.1
359	Martin Gassmann	55		SUI		4,872	2:03.1
359	David Gibson	47		USA		4,872	2:03.1
361	Jason MacGillivray	41	Charlottetown, PE	CAN		4,871	2:03.1
362	Rhys Reeves	37		GBR		4,868	2:03.2
362	Rob Harms	48	Watertown, WI	USA		4,868	2:03.2
364	Simon Staats	43		USA		4,867	2:03.2
364	Fernando Saca	39		USA		4,867	2:03.2
366	M B	54		GBR		4,866	2:03.3
367	Kirk Nofzinger	64		USA		4,865	2:03.3
368	Peter Carroll	54		USA		4,863	2:03.3
369	Jonas Leichsenring	14		GER		4,862	2:03.4
370	Rohan Smith	44		USA		4,861	2:03.4
371	Jyrki Alenius	58		FIN		4,860	2:03.4
372	Zachary Finch	42		USA		4,858	2:03.5
372	Paul Bishop	52	Falkirk	GBR		4,858	2:03.5
374	Beau Jackson	35		USA		4,857	2:03.5
375	Jason Lucas	47		GBR		4,856	2:03.5
376	Christopher W	43		USA		4,853	2:03.6
376	Ian Kavanaugh	47		USA		4,853	2:03.6
378	Anthony Betts	47		CAN		4,852	2:03.6
379	Eric Mooshegian	47		USA		4,851	2:03.6
380	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:03.7
381	Florian P.-H.	48		GER		4,847	2:03.7
381	Henri Grotenhuis	60	Harderwijk	NED		4,847	2:03.7
381	Marc Matsui	47		USA		4,847	2:03.7
384	Mike Bode	69	Stillwater, OK	USA	Rowing for Beer	4,846	2:03.8
385	Shannon Brewster	47	Whitier, CA	USA		4,843	2:03.8
386	Ricardo Hensel	44	Schlegel	GER		4,841	2:03.9
386	Tomas Andreu	63	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,841	2:03.9
388	Benny Jansen	54		NED		4,839	2:03.9
389	David Cain	48	Lafayette, CO	USA	Yale Alumni	4,838	2:04.0
389	Kris Hall	49		USA		4,838	2:04.0
389	Drew Barber	53		USA		4,838	2:04.0
392	Cal Bellairs-Taylor	30	Chelmsford	GBR	Free Spirits	4,837	2:04.0
393	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,834	2:04.1
394	Jarek Otto	52	Gliwice	POL		4,833	2:04.1
395	Arvind Vanthavasi	42		USA		4,831	2:04.1
396	Kent McKinney	74	Kerrville, TX	USA		4,829	2:04.2
396	Andrew Smith	41		USA		4,829	2:04.2
398	Cameron Coats	33		USA		4,828	2:04.2
399	David Shea	38		GBR		4,823	2:04.4
400	Tim Fobbe	35		GER		4,821	2:04.4