Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | J Sprague | 46 | USA | 4,751 | 2:06.2 | ||
| 452 | Brennan B | 35 | USA | 4,749 | 2:06.3 | ||
| 453 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 4,748 | 2:06.3 |
| 454 | Peter Glassock | 45 | GBR | 4,747 | 2:06.3 | ||
| 455 | SW Lee | 36 | KOR | 4,746 | 2:06.4 | ||
| 456 | Bob Miller | 58 | Melbourne , FL | USA | 4,744 | 2:06.4 | |
| 456 | Tony Anderson | 57 | GBR | 4,744 | 2:06.4 | ||
| 456 | Steve Leavitt | 41 | Sandy, UT | USA | 4,744 | 2:06.4 | |
| 456 | K S | 53 | Dublin | IRL | 4,744 | 2:06.4 | |
| 460 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,741 | 2:06.5 |
| 460 | Chris Turner | 41 | GBR | 4,741 | 2:06.5 | ||
| 462 | kyle ray | 38 | Oakwood, OH | USA | U.S. Air Force | 4,736 | 2:06.6 |
| 462 | Alex Barker | 52 | GBR | 4,736 | 2:06.6 | ||
| 462 | Andrew Robottom | 59 | USA | 4,736 | 2:06.6 | ||
| 465 | Robrecht Kellens | 40 | BEL | 4,735 | 2:06.7 | ||
| 466 | Peter de Blieck | 45 | NED | 4,733 | 2:06.7 | ||
| 466 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,733 | 2:06.7 |
| 468 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,729 | 2:06.8 | |
| 468 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,729 | 2:06.8 | |
| 470 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,728 | 2:06.9 |
| 471 | Jesse Madden | 23 | AUS | 4,727 | 2:06.9 | ||
| 472 | Peter Kingsland | 42 | GBR | 4,726 | 2:06.9 | ||
| 473 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,724 | 2:07.0 |
| 473 | Geoff Zini | 44 | USA | 4,724 | 2:07.0 | ||
| 475 | Edward VanDam | 63 | Chicago, IL | USA | 4,723 | 2:07.0 | |
| 476 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 4,721 | 2:07.0 |
| 476 | Tony Jerodiaconou | 60 | GBR | 4,721 | 2:07.0 | ||
| 476 | Matt Fales | 59 | USA | 4,721 | 2:07.0 | ||
| 479 | Mareike Collmann | 45 | GER | 4,718 | 2:07.1 | ||
| 480 | Lars Jönsson | 42 | SWE | 4,716 | 2:07.2 | ||
| 481 | Carl Baxter | 40 | USA | 4,711 | 2:07.3 | ||
| 482 | 인우 최 | 45 | KOR | 4,710 | 2:07.3 | ||
| 483 | Jules Bardwell | 56 | GBR | 4,708 | 2:07.4 | ||
| 483 | Philip Lenders | 42 | Ghent | BEL | 4,708 | 2:07.4 | |
| 483 | Thomas von Burg | 57 | SUI | 4,708 | 2:07.4 | ||
| 486 | Tijs Bulkens | 20 | NED | 4,707 | 2:07.4 | ||
| 487 | 瑜 陈 | 46 | CHN | 4,705 | 2:07.5 | ||
| 488 | Luís Carvalho | 38 | POR | 4,701 | 2:07.6 | ||
| 489 | Michael Langfield | 45 | Altona, NY | USA | 4,700 | 2:07.6 | |
| 489 | karin w | 51 | USA | 4,700 | 2:07.6 | ||
| 491 | Marcos Milhomens | 54 | BRA | 4,696 | 2:07.7 | ||
| 492 | Steve Templeton | 56 | GBR | 4,694 | 2:07.8 | ||
| 493 | Samantha Hopton | 37 | AUS | 4,692 | 2:07.8 | ||
| 493 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,692 | 2:07.8 |
| 495 | Ethan Blaszczak | 43 | USA | 4,690 | 2:07.9 | ||
| 496 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,688 | 2:07.9 |
| 496 | Leah Scharff | 29 | USA | 4,688 | 2:07.9 | ||
| 498 | Frank Suits | 67 | USA | 4,680 | 2:08.2 | ||
| 498 | Tom Baker | 40 | GBR | 4,680 | 2:08.2 | ||
| 498 | Sean Beeson | 41 | USA | 4,680 | 2:08.2 |