Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rob Smith	60		GBR		4,562	2:11.5
602	R S	50		USA		4,561	2:11.5
603	Robert Leitl	40		AUT		4,559	2:11.6
603	Devin Hirning	-	Fort Collins, CO	USA		4,559	2:11.6
605	Mike Kamorski	62	ME	USA		4,558	2:11.6
606	Peter Messeyne	47		BEL		4,557	2:11.6
606	Carlos Torbidoni	54		ARG		4,557	2:11.6
608	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	4,556	2:11.6
609	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	4,555	2:11.7
609	Matt Settar	45		USA		4,555	2:11.7
611	Grant Fry	48		AUS		4,554	2:11.7
612	G Kerridge	53		GBR		4,553	2:11.7
612	Mitch Guerra	63		USA		4,553	2:11.7
612	Nicole Dinwoodie	36		USA		4,553	2:11.7
615	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
616	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	4,549	2:11.8
617	Sylvia Rinke	44		GER		4,548	2:11.9
617	Vidur Gupta	34		IND		4,548	2:11.9
617	Eric S	53		USA		4,548	2:11.9
620	Richard Pope	34	AR	USA	101st Airborne Division	4,546	2:11.9
620	Antoine Beloeuvre	62	Ivry sur Seine	FRA		4,546	2:11.9
622	Liam Mac Gillavry	40	Breda	NED		4,545	2:12.0
623	mark agne	57		USA		4,544	2:12.0
624	Clint Fleming	39		USA		4,541	2:12.1
624	Quique RB	34		CRC		4,541	2:12.1
626	Willy Wonka	37		GER		4,540	2:12.1
626	Sarah Adams	42	GA	USA		4,540	2:12.1
628	Richard Crichton	49		GBR		4,539	2:12.1
629	Chip Magid	64		USA		4,538	2:12.2
630	Matthieu C	44		FRA		4,535	2:12.3
631	Thomas Bjørn Thommesen	71		NOR		4,534	2:12.3
632	Damon Devine	51	CA	USA		4,533	2:12.3
633	Vladimir Melnik	57	Wilmington, DE	USA		4,532	2:12.3
633	adam rogerson	56	St Lawrence, Jersey	GBR		4,532	2:12.3
635	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,531	2:12.4
636	Judy Carroll	66	Coolum Beach , QLD	AUS		4,529	2:12.4
636	Andrew Dent	54		GBR		4,529	2:12.4
636	Nathan Swanson	43	MO	USA		4,529	2:12.4
639	Ágota Dienes	38		HUN		4,528	2:12.5
640	Peter Walsh	58		AUS		4,526	2:12.5
641	Marie Baron	60		FRA		4,524	2:12.6
642	Graham Connor	54		GBR		4,523	2:12.6
642	tim barber	55		GBR		4,523	2:12.6
644	Ala Mj	27		AUT		4,522	2:12.6
645	Catherine Collard	41		USA		4,521	2:12.7
646	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	4,520	2:12.7
646	Greg Edwards	61	Myrtle Beach	USA		4,520	2:12.7
646	Michael Charles	65		GBR		4,520	2:12.7
646	Jerry Harrison	77	Alameda, CA	USA		4,520	2:12.7
650	Johnny Horton	42		USA		4,519	2:12.7