Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Angel Angel	29		GUA		4,519	2:12.7
652	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,518	2:12.8
652	Marc B	49		BEL		4,518	2:12.8
652	Carmelo Vazquez	55	Abrera	ESP		4,518	2:12.8
655	James Swift	53	Preston	GBR		4,515	2:12.8
656	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,514	2:12.9
657	Hubert Langrock	37		GER		4,513	2:12.9
658	Kelly Rees	47		GBR		4,511	2:13.0
658	Jason Hu	25		GER		4,511	2:13.0
658	Kevin Lane	69	Mud City, VT	USA		4,511	2:13.0
661	Roger Butler	50		USA		4,509	2:13.0
662	Cristina Maria Ungureanu	40		ITA		4,508	2:13.0
662	MIchael Vance	40	Richmond, TX	USA		4,508	2:13.0
664	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	4,506	2:13.1
664	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
666	Emilia Sandewall	18		GBR		4,505	2:13.1
667	Bryan Roberts	65	Caldwell, ID	USA		4,504	2:13.2
668	Birgit H	44		GER		4,503	2:13.2
668	Andy Carlton	67		USA		4,503	2:13.2
668	Francisco Galindo Murillo	49	San Luis Potosí	MEX		4,503	2:13.2
671	Daniele Petri	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,500	2:13.3
672	Travis Elder	50	Woods Cross, UT	USA		4,499	2:13.3
673	John Langrish	37	BC	CAN		4,498	2:13.3
674	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,497	2:13.4
674	Patrick Snyder	34		USA		4,497	2:13.4
676	John Devaney	57		GBR		4,496	2:13.4
676	Boguslaw Góral	54		POL		4,496	2:13.4
676	Matt Finn	37		USA		4,496	2:13.4
679	Gasan Osojnik	44		SLO		4,492	2:13.5
680	Mark Case	69		USA		4,490	2:13.6
681	Giosuè Marinò	53		ITA		4,488	2:13.6
682	Lukas Münster	42		GER		4,486	2:13.7
682	Ralf Schaefer	61	Illingen	GER		4,486	2:13.7
682	Ibrahima Bah	42		USA		4,486	2:13.7
685	Lon Olsen	61		USA		4,485	2:13.7
686	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,484	2:13.8
687	Mary H	43		AUS		4,483	2:13.8
688	Jason Swanson	55		CAN		4,482	2:13.8
689	Gabe Sandler	41		USA		4,481	2:13.8
689	Jedd Levin	40		USA		4,481	2:13.8
689	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,481	2:13.8
689	Alyssa Black	36	CO	USA		4,481	2:13.8
693	Mark Albert	64	VIC	AUS		4,480	2:13.9
694	Steve Miranda	56		USA		4,478	2:13.9
695	Jolien Driesen	36		BEL		4,477	2:14.0
695	Lna Rodrigues	45		FRA		4,477	2:14.0
697	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,474	2:14.1
697	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
699	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
699	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1