Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Steven T | 38 | OR | USA | 4,412 | 2:15.9 | |
| 752 | Bob Walker | 76 | College Park, FL | USA | Fit2Row | 4,411 | 2:16.0 |
| 752 | Emilio Veana | 21 | USA | 4,411 | 2:16.0 | ||
| 754 | Jim Fricks | 73 | USA | 4,409 | 2:16.0 | ||
| 755 | Stéphane HUERTAS | 52 | FRA | 4,407 | 2:16.1 | ||
| 756 | Philip Carter | 48 | UT | USA | 4,406 | 2:16.1 | |
| 757 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 4,405 | 2:16.2 |
| 757 | Alex Swift | 52 | GBR | 4,405 | 2:16.2 | ||
| 757 | Chelsey Burbach | 40 | USA | 4,405 | 2:16.2 | ||
| 760 | Ed Walters | 59 | West Grove, PA | USA | 4,398 | 2:16.4 | |
| 761 | Timo Hyyppä | 62 | FIN | 4,394 | 2:16.5 | ||
| 762 | Javier Castro | 44 | Fuengirola | ESP | 4,393 | 2:16.5 | |
| 763 | Steve McCain | 42 | USA | 4,392 | 2:16.6 | ||
| 764 | David Masinello | 39 | AUS | 4,391 | 2:16.6 | ||
| 764 | Loïc Asfir | 39 | FRA | 4,391 | 2:16.6 | ||
| 764 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,391 | 2:16.6 | |
| 767 | Heike Krönung | 46 | GER | 4,390 | 2:16.6 | ||
| 767 | Tristan Etienne | 46 | FRA | 4,390 | 2:16.6 | ||
| 769 | Gabriele Langes-Grobe | 53 | GER | 4,387 | 2:16.7 | ||
| 770 | Maite Larroque | 64 | FRA | 4,383 | 2:16.8 | ||
| 771 | Jim Belna | 68 | Claremont, CA | USA | 4,381 | 2:16.9 | |
| 771 | Jason Moreland | 52 | USA | 4,381 | 2:16.9 | ||
| 773 | Alex Bejarano | 52 | USA | 4,380 | 2:16.9 | ||
| 773 | James SV | 55 | CAN | 4,380 | 2:16.9 | ||
| 775 | Grzegorz Wilczek | 56 | Warszawa | POL | 4,378 | 2:17.0 | |
| 776 | Brad Elmer | 42 | USA | 4,374 | 2:17.1 | ||
| 776 | Nils Waldmann | 33 | GER | 4,374 | 2:17.1 | ||
| 778 | David Heather | 62 | Kansas City, MO | USA | 4,372 | 2:17.2 | |
| 779 | Michael Wong | 43 | USA | 4,371 | 2:17.2 | ||
| 780 | Inge H | 49 | NOR | 4,370 | 2:17.2 | ||
| 781 | Ffh Fry | 32 | GBR | 4,367 | 2:17.3 | ||
| 781 | Corbin Barnes | 37 | Manassas, VA | USA | 4,367 | 2:17.3 | |
| 783 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 4,366 | 2:17.4 |
| 784 | Greg Fantoni | 37 | USA | 4,362 | 2:17.5 | ||
| 784 | Michael Samuel | 51 | FRA | 4,362 | 2:17.5 | ||
| 786 | Lloyd Rowat | 37 | CAN | 4,361 | 2:17.5 | ||
| 787 | todd day | 56 | CO | USA | 4,360 | 2:17.6 | |
| 788 | Cameron Bean | 41 | USA | 4,357 | 2:17.7 | ||
| 789 | Christian Collins | 47 | USA | 4,355 | 2:17.7 | ||
| 790 | Sophie Williams | 39 | USA | 4,354 | 2:17.8 | ||
| 790 | Mark Harris | 56 | USA | 4,354 | 2:17.8 | ||
| 792 | bryan zent | 57 | USA | 4,353 | 2:17.8 | ||
| 793 | Jared Brandoff | 52 | USA | 4,352 | 2:17.8 | ||
| 794 | Lara Wagstaff | 57 | AUS | 4,351 | 2:17.8 | ||
| 795 | Anthony Froude | 58 | Auckland | NZL | 4,350 | 2:17.9 | |
| 795 | Dave Corbeil | 52 | CO | USA | 4,350 | 2:17.9 | |
| 797 | J H | 41 | USA | 4,348 | 2:17.9 | ||
| 797 | Ben Kahn | 38 | CA | USA | 4,348 | 2:17.9 | |
| 799 | Manuel Holstein | 44 | GER | 4,345 | 2:18.0 | ||
| 799 | Justin Evans | 37 | USA | 4,345 | 2:18.0 |