Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vicki Popplewell	48		CAN		4,217	2:22.2
902	Patti Segarra	45	Alcanar	ESP		4,216	2:22.3
902	Jeff A	50		USA		4,216	2:22.3
902	Hasan Afzal	37		GBR	Street Parking	4,216	2:22.3
902	Tom Dolan	59		USA		4,216	2:22.3
902	Joshua Moore	43		USA		4,216	2:22.3
907	Shirrell Roberts	56	Prattville, AL	USA		4,215	2:22.3
908	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:22.4
909	Leonard Lawson	46		USA		4,212	2:22.4
910	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:22.4
911	Chuck Doyle	67		USA		4,208	2:22.5
911	Corey Golla	56		USA		4,208	2:22.5
913	Steve Chetcuti	46		USA		4,206	2:22.6
914	helene brose	52		BEL		4,201	2:22.8
914	Matt Erni	45		USA		4,201	2:22.8
916	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,200	2:22.8
917	Changwok Choi	62	busan	KOR		4,199	2:22.8
917	Frank Johanns	54	Waren (Müritz)	GER		4,199	2:22.8
917	Adam Giles	57	Beaverton, OR	USA		4,199	2:22.8
920	T Sun	44		USA		4,197	2:22.9
921	David Sykes	80	Ft Worth, TX	USA		4,194	2:23.0
922	Angela Martin	59	ON	CAN		4,192	2:23.1
923	Christine Ellis	49		ESP		4,190	2:23.1
923	Ivo Willems	65	Houston, TX	USA		4,190	2:23.1
925	Danny Thompson	47	FL	USA		4,187	2:23.3
926	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,186	2:23.3
927	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,185	2:23.3
928	Jacqueline Thomas	61	St. Albans	AUS		4,182	2:23.4
929	sean a	39		USA		4,180	2:23.5
929	Paul Lacher	59		GER		4,180	2:23.5
931	Cindy Midgley	48		AUS		4,178	2:23.6
931	Joonseok Kim	46		KOR		4,178	2:23.6
933	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
933	Ernestas Ovcaruk	37		GBR		4,177	2:23.6
935	Paul Walters	57		USA		4,174	2:23.7
936	Andrea H	33		USA		4,173	2:23.7
937	Robert Jacobs	51		USA		4,171	2:23.8
937	Leslie Marchant	72	Bath	GBR		4,171	2:23.8
939	Andrew Pincus	38		USA		4,170	2:23.8
940	Minsc Roberts	23	Ottawa, ON	CAN		4,169	2:23.9
940	Leah Fisher	43		USA		4,169	2:23.9
942	Vivek Kothari	36		USA		4,166	2:24.0
942	Chuck Holt	57		USA		4,166	2:24.0
944	David Rinaldi	49	Portland, OR	USA		4,164	2:24.0
945	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	4,161	2:24.1
946	Matthew Townsend	57	Cardiff	GBR		4,160	2:24.2
946	Kath Miller	53		GBR		4,160	2:24.2
946	Michael Gibbons	58		USA		4,160	2:24.2
949	Aaron Bowdle	48		USA		4,156	2:24.3
950	Paul Jansen	62		USA		4,152	2:24.5