Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nathan Mandernach	45		USA		4,084	2:26.9
1002	Mike Vickers	39		USA		4,083	2:26.9
1003	Angela Kopf	46		USA		4,082	2:26.9
1004	Sungki Oh	50	Siheung	KOR		4,081	2:27.0
1005	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:27.0
1006	Tim Girardi	77		USA		4,079	2:27.0
1007	Bill Ryan	57	Springfield, PA	USA		4,077	2:27.1
1008	P K	37		IND		4,076	2:27.2
1009	Scott Whitney	58	Providence, RI	USA	Narragansett Boat Club	4,075	2:27.2
1010	Jeff Frew	42	NJ	USA		4,074	2:27.2
1011	Deborrah Pilon	72	Cedar City, UT	USA		4,073	2:27.3
1011	Jennifer Soler	66	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,073	2:27.3
1013	Michael Dean	60		USA		4,071	2:27.3
1014	Paul Wickes	44	MD	USA	Microsoft	4,068	2:27.4
1015	J W	32		USA		4,066	2:27.5
1016	LE YI	44		CHN		4,065	2:27.6
1017	Alberto Alcalá	49	Alcalá de Henares	ESP		4,064	2:27.6
1017	Shawn Ignas	-		USA		4,064	2:27.6
1019	Matthew Boyle	45	San Diego, CA	USA		4,063	2:27.6
1019	Jeanette McNutt	48	Salem, WI	USA		4,063	2:27.6
1021	David Sosa Palomo	55	Gurnee, IL	USA		4,062	2:27.7
1022	Claudine Schleicher	56		USA		4,061	2:27.7
1023	Andy Martino	61		USA		4,060	2:27.7
1023	Susan Jones	61	WA	USA		4,060	2:27.7
1023	Moriah Peterson	40		USA		4,060	2:27.7
1023	Jim Sly	53		USA		4,060	2:27.7
1027	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,059	2:27.8
1027	john hogan	60		USA		4,059	2:27.8
1029	Kristin Cason	55		USA		4,058	2:27.8
1030	Nik Jones	58	Nottingham	GBR		4,057	2:27.8
1031	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,054	2:28.0
1031	Akis Alexiou	41		GRE		4,054	2:28.0
1033	Sylvie Vanroose	55	ON	CAN		4,051	2:28.1
1034	Katie M	49		USA		4,044	2:28.3
1035	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	4,042	2:28.4
1035	Ulises Lanza	42		USA		4,042	2:28.4
1037	Alexandria Ray	31		USA		4,039	2:28.5
1037	John Flynn	67		USA		4,039	2:28.5
1039	Michael Lowe	48		USA		4,038	2:28.5
1040	Paolo Maini	66		ITA		4,034	2:28.7
1041	Jim Devlin	64		IRL		4,033	2:28.7
1041	Océanne Melançon	22		CAN		4,033	2:28.7
1043	Antonio Delgado	46		USA		4,031	2:28.8
1044	Carolynn Majak	44		USA		4,028	2:28.9
1045	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,025	2:29.0
1046	Marta Gallego	55	Abrera	ESP		4,024	2:29.1
1047	Hanne Asmind Rosendal	62		DEN		4,023	2:29.1
1048	Paolo Sacchi	49	Sassuolo	ITA		4,022	2:29.1
1049	Mark Hartig	46	Simpsonville, SC	USA		4,021	2:29.2
1050	Lukas Evertz	44		GER		4,020	2:29.2