Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Rachel Curtis | 44 | TX | USA | 4,152 | 2:24.5 | |
| 952 | Paul Woodward | 33 | USA | 4,149 | 2:24.6 | ||
| 953 | Tom James | 57 | USA | 4,148 | 2:24.6 | ||
| 953 | River L | 30 | OH | USA | 4,148 | 2:24.6 | |
| 955 | Margret Albers | 59 | GER | 4,147 | 2:24.6 | ||
| 956 | Allan Nawrocki | 50 | USA | 4,145 | 2:24.7 | ||
| 957 | Ann Stansfield | 57 | USA | 4,142 | 2:24.8 | ||
| 958 | Beata Wieczorek | 35 | POL | 4,141 | 2:24.8 | ||
| 958 | Stylianos Dimitriadis | 56 | GRE | 4,141 | 2:24.8 | ||
| 960 | Sarah Pendergast | 34 | USA | 4,140 | 2:24.9 | ||
| 961 | Harold Lin | 44 | CHN | 4,135 | 2:25.1 | ||
| 962 | Sébastien CARVALHO | 67 | FRA | ACVP - association club villennes poissy | 4,134 | 2:25.1 | |
| 963 | Henry Winchester | 52 | Middletown, DE | USA | 4,132 | 2:25.2 | |
| 964 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 4,131 | 2:25.2 |
| 965 | Sarah Burgess | 56 | GBR | 4,129 | 2:25.3 | ||
| 966 | Jim McCusker | 46 | Vancouver, BC | CAN | 4,128 | 2:25.3 | |
| 967 | Steve Reiter | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,127 | 2:25.3 |
| 968 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 4,126 | 2:25.4 | |
| 968 | Matt Bogdan | 46 | Los Angeles, CA | USA | 4,126 | 2:25.4 | |
| 970 | T S | 58 | USA | 4,125 | 2:25.4 | ||
| 970 | David Frazier | 64 | USA | 4,125 | 2:25.4 | ||
| 970 | Laura Petersen | 53 | IL | USA | 4,125 | 2:25.4 | |
| 973 | David Lo | 35 | USA | 4,124 | 2:25.4 | ||
| 974 | Lee Brooks | 36 | RSA | 4,120 | 2:25.6 | ||
| 975 | P Bi | 39 | NZL | 4,119 | 2:25.6 | ||
| 976 | Erika Couch | 22 | USA | 4,118 | 2:25.7 | ||
| 976 | Thomas Loy | 33 | USA | 4,118 | 2:25.7 | ||
| 978 | Mehdi EH | 45 | MAR | 4,114 | 2:25.8 | ||
| 978 | Annie Guehennec | 66 | FRA | 4,114 | 2:25.8 | ||
| 980 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,113 | 2:25.8 | |
| 981 | Neil Bowdrey | 60 | GBR | 4,112 | 2:25.9 | ||
| 981 | Andrew Johnson | 54 | USA | 4,112 | 2:25.9 | ||
| 983 | Richard Co | 55 | IL | USA | 4,111 | 2:25.9 | |
| 984 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,110 | 2:25.9 |
| 984 | EGOR POPKOV | 37 | AIN | 4,110 | 2:25.9 | ||
| 986 | Steffi Ackermann | 37 | GER | 4,109 | 2:26.0 | ||
| 987 | Matthias Rausch | 48 | Kirchdorf | AUT | 4,104 | 2:26.1 | |
| 987 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,104 | 2:26.1 |
| 989 | Amanda Duffy | 49 | AUS | 4,103 | 2:26.2 | ||
| 990 | Zhen Lu | 47 | GBR | 4,101 | 2:26.3 | ||
| 991 | Amiee Lambright | 52 | USA | 4,098 | 2:26.4 | ||
| 991 | Tony T | 36 | USA | 4,098 | 2:26.4 | ||
| 993 | Anthony V | 31 | Akron, OH | USA | 4,097 | 2:26.4 | |
| 994 | Wendy Orman | 65 | AUS | 4,095 | 2:26.5 | ||
| 994 | Catherine Krout | 51 | USA | 4,095 | 2:26.5 | ||
| 996 | Peter Stroud | 57 | GBR | 4,094 | 2:26.5 | ||
| 997 | Simon Redllich | - | GBR | 4,093 | 2:26.5 | ||
| 997 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 4,093 | 2:26.5 |
| 999 | Pat Galloway | 69 | USA | 4,092 | 2:26.6 | ||
| 1000 | Anthony Davis | 45 | USA | 4,089 | 2:26.7 |