Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Geoff Storey	58		GBR		4,020	2:29.2
1052	Trish Kroger	47		USA	Cape Fear River Rowing Club	4,018	2:29.3
1052	Marco Dixon	65		USA		4,018	2:29.3
1054	D C	39		BEL		4,017	2:29.3
1054	Quinlan Hart	27		USA		4,017	2:29.3
1054	Sean O’Connell	41		USA		4,017	2:29.3
1057	Caiden St. Laurent	20		USA		4,016	2:29.4
1058	Jamie Osmulski	55		USA		4,015	2:29.4
1059	Linda Barnhouse	65	Elkridge, MD	USA		4,009	2:29.6
1060	Cathy Virden	66	Springfield, VA	USA		4,007	2:29.7
1061	Robin Snead	54		USA		4,006	2:29.7
1062	Nick Harper	59		GBR		4,004	2:29.8
1062	Courtney Cooper	33		GBR		4,004	2:29.8
1064	Dan Brook	41		GBR		4,003	2:29.8
1065	Andrea Rojas	31		VEN		4,002	2:29.9
1066	Karen Holden	69		GBR		4,001	2:29.9
1067	Rafe Ropek	78	CO	USA		3,995	2:30.1
1068	Sharon Durkin	66	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:30.2
1069	John Lord	60	Austin, TX	USA		3,992	2:30.3
1069	Holger Schäfer	49		GER		3,992	2:30.3
1071	Phillip Cicione	61	Rockville Centre, NY	USA		3,990	2:30.3
1072	Greg Reidenbach	54		USA		3,989	2:30.4
1073	Sonia Anderson	58		USA		3,987	2:30.4
1073	Andrew Kinley	47	Rensselaer, NY	USA		3,987	2:30.4
1075	Julie A	38		USA		3,985	2:30.5
1075	Wilson Palacios	57	Andover, MA	USA		3,985	2:30.5
1075	Christoph Scholz	43		GER		3,985	2:30.5
1078	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,982	2:30.6
1079	Daku Dragon	22		USA		3,980	2:30.7
1080	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,979	2:30.7
1081	Sarah Gonzales	61		USA		3,978	2:30.8
1082	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,975	2:30.9
1083	Gary Layman	61		USA		3,974	2:30.9
1084	Robin Taylor	48		IRL		3,973	2:31.0
1085	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,972	2:31.0
1086	Ali Burns	53		USA		3,971	2:31.0
1086	Darren Forest	55		CAN		3,971	2:31.0
1088	John De Reus	67	Rotterdam	NED		3,955	2:31.7
1089	Johnny T	29		CAN		3,954	2:31.7
1090	Donna Rose	42		GBR		3,953	2:31.7
1091	Matteo Guerri	60	FIRENZE	ITA		3,952	2:31.8
1091	Fred Lopian	67	Leipzig	GER		3,952	2:31.8
1093	Marie-Christin Höppner	33		GER	GERMAN Rowers and FRIENDS United	3,951	2:31.8
1094	Sinclair Thomson	59		GBR		3,946	2:32.0
1095	David Fay	65		USA		3,944	2:32.1
1096	Dan Chayes	65	PA	USA		3,934	2:32.5
1097	Troy Patterson	66	Roxborough, CO	USA		3,930	2:32.6
1098	Annie Barré	67		FRA		3,928	2:32.7
1099	Céline Lemasson	54		FRA		3,924	2:32.9
1099	Richard Monfort	40		USA		3,924	2:32.9