Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lee Harrop	57	Darwin, NT	AUS		4,344	2:18.1
802	William Cooley	76	Albuquerque, NM	USA		4,341	2:18.2
802	Simon Perreault	43		CAN		4,341	2:18.2
804	Andrew Barclay	57	Victoria, BC	CAN		4,337	2:18.3
805	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,336	2:18.3
805	Verga Dura	50		USA		4,336	2:18.3
807	charlie thompson	55		GBR		4,335	2:18.4
808	Javier D	37		ESP		4,334	2:18.4
809	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
810	Edwin V	-		NED		4,325	2:18.7
811	Joseph Hall	65		USA		4,324	2:18.7
812	Todd Sarver	58		USA		4,322	2:18.8
812	António Romão	50		POR		4,322	2:18.8
812	Ray Pitman	74	Leawood, KS	USA		4,322	2:18.8
815	Willem Hage	75	Almere	NED		4,321	2:18.8
816	Tom Aniello	61		USA		4,320	2:18.8
817	Wiebe Damhoff	62		NED		4,319	2:18.9
817	Justin Travis	37		USA		4,319	2:18.9
819	Susan Higson	63	NB	CAN		4,317	2:18.9
820	jean Coujolle	54	Hossegor	FRA		4,316	2:19.0
821	Oleksandr Kvasnytsia	36		UKR	Defence Forces of Ukraine	4,315	2:19.0
821	Ben Greniven	35		USA		4,315	2:19.0
823	Xingliang Ma	45		USA		4,314	2:19.0
823	brannan croft	55		USA		4,314	2:19.0
825	Michael Plunkett	75	Pelham, NY	USA		4,313	2:19.1
826	M T	36		RSA		4,308	2:19.2
826	Edmund Perry	66		USA		4,308	2:19.2
828	Matthias Lenski	43		GER		4,307	2:19.3
828	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	4,307	2:19.3
830	Michelle Boston	57		USA		4,306	2:19.3
831	Eric Gomes	56	Pennington, NJ	USA	Cornell University	4,305	2:19.3
832	Miranda Dendekker	31	Windsor, ON	CAN		4,304	2:19.4
833	Joe S	65		USA		4,295	2:19.6
833	Chris Tranchina	47		USA		4,295	2:19.6
833	Lena Hickey	56		USA		4,295	2:19.6
836	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	4,294	2:19.7
837	David Malley	58		USA		4,293	2:19.7
837	Shannon Milliken	57	Denver, CO	USA		4,293	2:19.7
839	Brad Klosinski	59	Bloomington, IN	USA		4,292	2:19.7
839	Josh Ault	33		USA		4,292	2:19.7
839	Ryan Smith	55	Des Moines, IA	USA		4,292	2:19.7
842	Tom Driver	56		USA		4,290	2:19.8
843	Allan Mainds	80		GBR		4,289	2:19.8
843	Elio Sanchez	51	Guaynabo	PUR		4,289	2:19.8
845	C W	44	AL	USA	LUNA-TICS	4,286	2:19.9
846	Ronald Lerum	49		USA		4,285	2:20.0
847	Mark Parthun	64		USA		4,283	2:20.0
848	Anthony Treggs	49		AUS		4,282	2:20.1
848	Dan Dorner	68	Crozet, VA	USA		4,282	2:20.1
848	Adam Goldman	28		USA		4,282	2:20.1