Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	yeo churi	35		KOR	Geobukseon -「거북선」	4,277	2:20.2
852	Stefanie Halvorson	50		USA		4,276	2:20.3
853	John Hill	64	WPB, FL	USA		4,275	2:20.3
854	Carney Freddino	52		USA		4,274	2:20.3
855	Antony Jelf	40		GBR		4,272	2:20.4
856	Lyra Fulweiler	25		USA		4,271	2:20.4
857	Terrance Mulenburg	57	Duluth , MN	USA		4,270	2:20.5
858	John A	53	La Grange Park	USA		4,267	2:20.6
859	Carlos Laya	54	Palencia	ESP		4,265	2:20.6
859	Patty Stricker	53	Medford , MA	USA		4,265	2:20.6
861	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,264	2:20.7
862	Phillip Hodges	82	Cary, NC	USA		4,261	2:20.8
863	Shane Cole	49	Oklahoma City, OK	USA		4,260	2:20.8
864	David Meredith	54	The Woodlands, TX	USA		4,259	2:20.8
865	Joni Laser	48		USA		4,255	2:21.0
865	Konstantinos Tziolas	56		GRE		4,255	2:21.0
867	Donovan K	41	Oakbank, MB	CAN	Team Canada	4,253	2:21.0
868	Stuart Cunniffe	62	York	GBR		4,252	2:21.1
868	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,252	2:21.1
868	Gary Mucci	26		USA		4,252	2:21.1
871	Sue Steckle	55	Calgary, AB	CAN		4,251	2:21.1
872	A J Smith	57	Charlottesville, VA	USA	University of Virginia	4,246	2:21.3
873	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,242	2:21.4
874	Graydon Spanner	43		USA		4,241	2:21.4
875	Craig Thompson	65	Toronto, ON	CAN	Hanlan Boat Club	4,240	2:21.5
875	Min Park	45		KOR		4,240	2:21.5
875	Josh Blaha	41	Parker, CO	USA	Free Spirits	4,240	2:21.5
878	Carl Sparg	46		RSA		4,239	2:21.5
879	Anna Axelsson	49		SUI		4,238	2:21.5
880	상민 한	46		KOR		4,237	2:21.6
880	Hansol Lee	40		KOR		4,237	2:21.6
882	Susan Atkinson	52		GBR		4,236	2:21.6
882	J.D. Abbey	46		USA		4,236	2:21.6
882	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,236	2:21.6
882	Eric Zunkel	50		GER		4,236	2:21.6
886	Laurence Holder	48		USA		4,234	2:21.7
887	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,232	2:21.7
887	Paul Harding	45	IA	USA		4,232	2:21.7
889	Ginny Paton	67	Charlotte, VT	USA		4,231	2:21.8
889	Thorsten Rehg	58		GER		4,231	2:21.8
891	Rod Doyle	70	NSW	AUS		4,229	2:21.8
891	Hias Mustermann	37		GER		4,229	2:21.8
893	Alex Onyeador	46	Edinburgh	GBR		4,227	2:21.9
893	Bob Wallace	68	Ballard, WA	USA		4,227	2:21.9
895	Jonathan Morris	55	Carlsbad, CA	USA		4,222	2:22.1
896	Kesara R	41	Wellington	NZL		4,221	2:22.1
896	Michel Aubry	71	St germain sur avre	FRA		4,221	2:22.1
896	Beth Caruthers	47	DE	USA		4,221	2:22.1
899	Christian Jabbusch	55	Munich	GER		4,220	2:22.1
900	Tuan Do	57		USA		4,218	2:22.2