Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
701	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,470	2:14.2
703	Eric Appelbaum	36		USA		4,469	2:14.2
704	Josh Gagnon	40	NH	USA		4,467	2:14.3
705	John McCarthy	72	Branford	USA	New Haven Rowing Club	4,466	2:14.3
705	Mauricio Bendana	51		USA		4,466	2:14.3
707	Raymond Fletcher	54		USA		4,462	2:14.4
707	Brandon Meyer	44		USA		4,462	2:14.4
709	Trevor Rudge	67	Gillingham, Dorset	GBR		4,461	2:14.4
710	Michael Noon	69	Bristol , CT	USA		4,458	2:14.5
711	Rob Bing	55	Bedford	GBR		4,457	2:14.6
712	Adam Woods	36		GBR		4,456	2:14.6
712	Frank Zadravecz	37		USA		4,456	2:14.6
714	Marco Lichtenheld	-		GER		4,455	2:14.6
715	Igor Damic	45	Belgrade	SRB		4,451	2:14.8
716	Mathew Sowa	53		USA		4,450	2:14.8
717	Thomas Zimmer	58		GER		4,448	2:14.8
718	Curtis Nelson	53	Anchorage, AK	USA		4,447	2:14.9
719	Planar Knight	59	ID	USA		4,445	2:14.9
719	Tim Visser	32		NED		4,445	2:14.9
719	Jason Otto	44	NC	USA	University at Buffalo	4,445	2:14.9
719	Syed Hasan	35		USA		4,445	2:14.9
723	John Blackburn	63		USA		4,442	2:15.0
723	sue sljivic	65	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,442	2:15.0
725	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	4,440	2:15.1
726	John Thorsteinsson	63		CAN		4,439	2:15.1
727	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	4,437	2:15.2
727	Tyler Thessin	61	Portland, OR	USA		4,437	2:15.2
729	Steve Boutelle	62		USA		4,436	2:15.2
729	Keith Wilhite	56	Wauke, IA	USA		4,436	2:15.2
729	I W	47		USA		4,436	2:15.2
732	Jacqui Fellew	56		AUS		4,435	2:15.2
733	Regina Larson	46		USA		4,433	2:15.3
734	Kevin Baker	69	Fox Glacier	NZL		4,431	2:15.4
734	Jake He	28		CHN		4,431	2:15.4
736	Lars Holmström	57	Köping	SWE		4,429	2:15.4
737	Sasha Wolf	50		USA		4,428	2:15.5
737	Eben Nash	56	Charlton , MA	USA		4,428	2:15.5
739	Jack Horseman	49	QC	CAN		4,427	2:15.5
740	Tony Curtis	61		GBR		4,425	2:15.5
741	Sophia K	32		GER		4,423	2:15.6
742	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	4,421	2:15.7
742	John B	41		USA		4,421	2:15.7
742	Paul-Émile Cauchois	73		FRA		4,421	2:15.7
742	Paul-Emile Cauchois	73	Le Tréport	FRA		4,421	2:15.7
746	Tessie Allan	37		USA		4,420	2:15.7
746	Mark Lilleleht	57	Madison, WI	USA		4,420	2:15.7
748	Geidi Kruusmann	45		EST		4,419	2:15.7
749	Alar Irs	53		EST		4,416	2:15.8
750	Michael Fetterman	50	WA	USA		4,412	2:15.9