Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ryan Simoens	45	Robins, IA	USA		4,628	2:09.6
551	Chris Sandlin	43		USA		4,628	2:09.6
553	Kyle Marischen	42		USA		4,627	2:09.6
554	Palle Dinesen	56		DEN		4,625	2:09.7
554	Luca Ulivieri	49		ITA		4,625	2:09.7
554	Peter Tuton	50		USA		4,625	2:09.7
557	Sarah Tonkin	52		GBR		4,624	2:09.7
558	Mike Scott	50		GBR		4,623	2:09.7
559	uwe willert	59		USA		4,621	2:09.8
559	SIVASAGAR PALAGIRI	40	TX	USA		4,621	2:09.8
559	Ross Kowalski	38	OH	USA		4,621	2:09.8
562	Craig Lockett	54		GBR		4,620	2:09.8
563	Billy Sneed	53	Ripton, VT	USA		4,619	2:09.8
563	Paul Bainbridge	60		GBR		4,619	2:09.8
565	John Phillips	72	Tumwater, WA	USA		4,616	2:09.9
566	Jeremy Weeks	46	Northampton	GBR		4,613	2:10.0
567	Russell Baggaley	36		USA		4,612	2:10.0
568	Goran Špoljarić	61	Gospić	CRO		4,610	2:10.1
568	Florian Viard	43		FRA		4,610	2:10.1
570	Brett Boterman	36	Menomonee Falls, WI	USA		4,609	2:10.1
571	Graham Healey	42	Cheshire	GBR		4,605	2:10.2
571	Shawn Chambers	55	KY	USA		4,605	2:10.2
573	Carlos Cruz	49	Guaynabo	PUR		4,604	2:10.3
574	Mikael Guldevall	42		SWE		4,603	2:10.3
575	Eulus Moore	46	Spencerville, MD	USA		4,599	2:10.4
576	Kate Wagner	42		USA		4,592	2:10.6
577	Henrik Hansen	58		GBR		4,590	2:10.7
577	Caitlin Gibson	34		IRL		4,590	2:10.7
579	Jesse Wardle	-		USA		4,589	2:10.7
580	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,587	2:10.8
580	Bill Kingsland	62	Coquitlam, BC	CAN		4,587	2:10.8
582	Kristoff Lievens	45	Greensboro , NC	USA		4,586	2:10.8
582	Luke Fischer	39		USA		4,586	2:10.8
584	Daniel Shapiro	38		USA		4,583	2:10.9
585	Theo Dopheide	66	Oss	NED	AROSS	4,580	2:11.0
586	M B	44		USA		4,579	2:11.0
587	Charles Meadows	50	Phoenixville , PA	USA		4,577	2:11.0
588	Eric Stevenson	48		USA		4,576	2:11.1
588	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
590	J VL	42		USA		4,575	2:11.1
591	CARRE BRUNO	58	LANESTER	FRA		4,573	2:11.2
592	Matt Truman	55		AUS		4,572	2:11.2
593	Narfi Jónsson	40		ISL		4,568	2:11.3
594	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
594	Thomas Evans	37		GBR		4,567	2:11.3
596	Laurie Hallinan	71	Gold Coast, QLD	AUS		4,565	2:11.4
596	Troy Cox	56	Orem, UT	USA		4,565	2:11.4
596	Tyler Peek	60	Leland, NC	USA		4,565	2:11.4
599	John Sampson	73	Fort Wayne, IN	USA	Navy	4,563	2:11.4
599	Don Bennett	64	Tampa, FL	USA		4,563	2:11.4