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Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Dylan Cross 47 AUS 4,678 2:08.2
502 Matthew Randall 49 USA 4,677 2:08.2
503 Morad Elhafed 44 USA 4,676 2:08.3
504 Markus Hau 58 GER 4,675 2:08.3
505 Jay Cam 36 USA 4,674 2:08.3
506 Ryan Osborne 53 AUS 4,672 2:08.4
507 Mick Cotton 56 GBR 4,671 2:08.4
508 James Innes 42 USA 4,670 2:08.4
508 Michael Goit 47 CAN 4,670 2:08.4
508 Michael Adrian 47 USA 4,670 2:08.4
511 Marcin J 38 POL 4,668 2:08.5
511 Jhony Mardini 54 VEN 4,668 2:08.5
513 Carlie Janowiak 40 USA 4,667 2:08.5
513 Sean D 62 USA 4,667 2:08.5
513 Brandan Borgias 69 USA 4,667 2:08.5
516 Matthieu Lapalu 37 FRA 4,666 2:08.5
517 Brendan Bannon 47 GER 4,665 2:08.6
518 Christoph Meeder 53 GER 4,664 2:08.6
518 Katarina Jakič 41 SLO 4,664 2:08.6
518 Jonathon Fell 59 GBR 4,664 2:08.6
521 Maria Brandin 63 SWE 4,662 2:08.7
522 Chad White 33 USA 4,660 2:08.7
523 Søren Damgaard 72 DEN 4,659 2:08.7
523 Miles Blencowe 62 USA 4,659 2:08.7
523 Joe Ballschneider 30 USA 4,659 2:08.7
523 Ben LeRose 35 USA 4,659 2:08.7
527 Travis Jones 41 USA 4,658 2:08.8
528 Chris Howells 54 GBR 4,653 2:08.9
529 Sébastien de Blois 31 CAN 4,649 2:09.0
529 Noah Eull 44 USA 4,649 2:09.0
531 Rafael Ferreira 57 POR 4,648 2:09.0
531 Jennifer Brewer 54 USA 4,648 2:09.0
531 Jochen Finn 57 GER 4,648 2:09.0
534 Frank Bollen 56 BEL 4,647 2:09.1
535 Pierrick Huaux 41 FRA 4,646 2:09.1
535 Greg Glazebrook 58 CAN 4,646 2:09.1
535 Cristian Rodriguez 36 CRC 4,646 2:09.1
538 Tylah Krtkr 32 NZL 4,645 2:09.1
539 Nick Gordon 62 AUS 4,643 2:09.2
540 Sean Fitzsimons 59 GBR 4,642 2:09.2
541 Nenad Kapunac 66 SRB 4,641 2:09.2
541 Gunter Coen 41 BEL 4,641 2:09.2
541 Simon Noble 42 BAR 4,641 2:09.2
541 Don Kinsey 44 USA 4,641 2:09.2
545 Kyle Davis 53 USA 4,638 2:09.3
546 Jam Ab 50 FRA 4,636 2:09.4
546 Carter Bonta 29 USA 4,636 2:09.4
548 Marie-Noël Ouellet 50 CAN 4,633 2:09.5
549 Melissa McVicker 46 USA 4,632 2:09.5
550 Jesper Barfod 51 DEN 4,631 2:09.5