Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Bundrock | 62 | GER | 4,818 | 2:04.5 | ||
| 401 | Michael Chandler | 50 | GBR | 4,818 | 2:04.5 | ||
| 403 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,816 | 2:04.5 |
| 404 | Chris Lloyd | 41 | GBR | 4,815 | 2:04.6 | ||
| 405 | Will Spilsbury | 39 | Le Vesinet | FRA | 4,813 | 2:04.6 | |
| 406 | Louis-Philippe Langis | 32 | CAN | 4,812 | 2:04.6 | ||
| 407 | Wes Fontenot | 44 | USA | 4,809 | 2:04.7 | ||
| 408 | Matthew Randall | 49 | USA | 4,807 | 2:04.8 | ||
| 409 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,806 | 2:04.8 |
| 410 | James Gildroy | 45 | GBR | 4,804 | 2:04.8 | ||
| 410 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 4,804 | 2:04.8 | |
| 412 | Clint Borchardt | 49 | USA | 4,801 | 2:04.9 | ||
| 412 | Greg Bleeker | 57 | USA | 4,801 | 2:04.9 | ||
| 414 | Shane Machir | 45 | GER | 4,800 | 2:05.0 | ||
| 415 | YVON WILST | 70 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,798 | 2:05.0 |
| 415 | Morgan Heister | 44 | USA | 4,798 | 2:05.0 | ||
| 417 | Liam Smith | 59 | GBR | 4,794 | 2:05.1 | ||
| 417 | Jordan Kimelman | 36 | USA | 4,794 | 2:05.1 | ||
| 419 | Nerijus Baltrunas | 39 | LTU | 4,792 | 2:05.2 | ||
| 420 | Daniel Reagan | 45 | USA | 4,791 | 2:05.2 | ||
| 421 | Javier García Caballero | 56 | Miranda de Ebro | ESP | 4,790 | 2:05.2 | |
| 422 | Peter Ling | 40 | GBR | 4,788 | 2:05.3 | ||
| 422 | Renata Gibson | 54 | FRA | 4,788 | 2:05.3 | ||
| 424 | David May | 38 | USA | 4,786 | 2:05.3 | ||
| 425 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,785 | 2:05.3 | |
| 426 | Kelly Schuering | 34 | USA | 4,784 | 2:05.4 | ||
| 427 | Braden Collins | 48 | AUS | 4,782 | 2:05.4 | ||
| 427 | Robert Ellison | 56 | IRL | 4,782 | 2:05.4 | ||
| 427 | Lewis Heal | 37 | GBR | 4,782 | 2:05.4 | ||
| 427 | Lloyd Farewell | 36 | USA | 4,782 | 2:05.4 | ||
| 431 | Seth O’Loughlin | 36 | USA | 4,779 | 2:05.5 | ||
| 432 | Cleusio Da Fonseca | 39 | ANG | 4,777 | 2:05.6 | ||
| 432 | Dagfinn Graf Hansson | 59 | NOR | 4,777 | 2:05.6 | ||
| 432 | Casper Degn Tvedegaard | 55 | DEN | 4,777 | 2:05.6 | ||
| 435 | Andrew Lightner | 62 | USA | Blood Street Sculls (Old Lyme, CT) | 4,774 | 2:05.6 | |
| 436 | Hervé Fehner | 45 | FRA | 4,773 | 2:05.7 | ||
| 436 | Eric Mount | 48 | USA | 4,773 | 2:05.7 | ||
| 438 | Helena Parnell | 27 | GBR | 4,767 | 2:05.8 | ||
| 439 | Jesper Jarnehäll | 50 | SWE | 4,764 | 2:05.9 | ||
| 439 | Holger Schleinitz | 46 | GER | German Bundeswehr | 4,764 | 2:05.9 | |
| 441 | Hendrik Johann | 51 | GER | Fitness Matters | 4,762 | 2:05.9 | |
| 441 | Lindsay B | 50 | CAN | Team Canada | 4,762 | 2:05.9 | |
| 443 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,761 | 2:06.0 | |
| 443 | Charles Dietz | 49 | USA | 4,761 | 2:06.0 | ||
| 445 | John Smith | 46 | AUS | 4,760 | 2:06.0 | ||
| 445 | Jim Dwyer | 45 | USA | 4,760 | 2:06.0 | ||
| 447 | Jared Bonner | 28 | Memphis, TN | USA | 4,756 | 2:06.1 | |
| 448 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,755 | 2:06.1 |
| 449 | Alex Judis | 52 | GER | 4,754 | 2:06.2 | ||
| 450 | Thomas Dravits | 56 | Mörbisch am See | AUT | 4,751 | 2:06.2 |