Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,982 | 2:00.4 |
| 302 | Klaas Zuideveld | 52 | SUI | 4,980 | 2:00.4 | ||
| 302 | Steve Shinder | 61 | Ile Bizard, QC | CAN | Team Canada | 4,980 | 2:00.4 |
| 304 | Betsy Nicholson | 44 | CAN | 4,978 | 2:00.5 | ||
| 305 | Anton Golowin | 47 | USA | 4,977 | 2:00.5 | ||
| 306 | Alioscia Battini | 56 | ITA | 4,975 | 2:00.6 | ||
| 307 | Noah Lerner | 36 | USA | 4,970 | 2:00.7 | ||
| 308 | Krzysztof Skrzypczak | 43 | POL | 4,963 | 2:00.8 | ||
| 309 | Nicolas LORIQUE | 44 | FRA | 4,962 | 2:00.9 | ||
| 310 | Marc Hall | 54 | Peterborough | GBR | 4,958 | 2:01.0 | |
| 311 | Jeff Havens | 44 | USA | 4,955 | 2:01.0 | ||
| 312 | Frank Discher | 44 | GER | 4,953 | 2:01.1 | ||
| 313 | Patrice Blier | 52 | LAVAL, QC | CAN | 4,950 | 2:01.2 | |
| 313 | Chris Zucha | 58 | USA | 4,950 | 2:01.2 | ||
| 315 | Greg McDaniel | 50 | USA | 4,949 | 2:01.2 | ||
| 316 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 4,947 | 2:01.2 |
| 317 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 4,945 | 2:01.3 | |
| 318 | Vicente Javier Esparza | 64 | ESP | 4,944 | 2:01.3 | ||
| 318 | Vegar Rudin | 38 | NOR | 4,944 | 2:01.3 | ||
| 320 | Peder Flesjø | 47 | NOR | 4,943 | 2:01.3 | ||
| 321 | Eamon Murphy | 40 | PNG | 4,941 | 2:01.4 | ||
| 321 | Maurice Givens | 57 | USA | 4,941 | 2:01.4 | ||
| 323 | William Chase | 46 | USA | 4,933 | 2:01.6 | ||
| 324 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,927 | 2:01.7 | |
| 325 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,923 | 2:01.8 | |
| 325 | Angus Steven | 47 | GBR | 4,923 | 2:01.8 | ||
| 327 | Raymond van Houten | 70 | the Hague | NED | 4,922 | 2:01.9 | |
| 327 | Frederik Tang | 29 | DEN | 4,922 | 2:01.9 | ||
| 329 | Dmitri Furman | 51 | Plano | USA | 4,920 | 2:01.9 | |
| 329 | Peter Pucher | 44 | AUT | 4,920 | 2:01.9 | ||
| 331 | Etienne Bossart | 50 | FRA | 4,919 | 2:01.9 | ||
| 331 | Brian Keane | 57 | USA | 4,919 | 2:01.9 | ||
| 333 | kevin clark | 58 | GBR | 4,917 | 2:02.0 | ||
| 333 | Mark Ballard | 53 | London | GBR | 4,917 | 2:02.0 | |
| 335 | Jamie Hesketh | 58 | AUS | 4,915 | 2:02.0 | ||
| 336 | Kenneth Carter | 42 | USA | U.S. Navy | 4,902 | 2:02.3 | |
| 337 | Matthew Stenger | 41 | Temecula, CA | USA | 4,901 | 2:02.4 | |
| 338 | Michele Pastorelli | 45 | ITA | 4,900 | 2:02.4 | ||
| 339 | Jason Gane | 51 | GBR | 4,899 | 2:02.4 | ||
| 340 | Mark Norton | 55 | GBR | 4,893 | 2:02.6 | ||
| 341 | alex lee | 42 | GBR | 4,892 | 2:02.6 | ||
| 341 | Aaron Parrott | 47 | CAN | 4,892 | 2:02.6 | ||
| 343 | Simon Connolly | 50 | AUS | 4,889 | 2:02.7 | ||
| 343 | Viceroy Fizzlebottom | 36 | USA | 4,889 | 2:02.7 | ||
| 345 | Varman Samuel | 56 | USA | 4,887 | 2:02.7 | ||
| 346 | Theo M | 47 | USA | 4,886 | 2:02.7 | ||
| 347 | Graham Cheale | 61 | Christchurch | GBR | 4,885 | 2:02.8 | |
| 348 | Sean Griffin | - | GBR | 4,884 | 2:02.8 | ||
| 348 | Magdalena Wenska | 42 | Wrocław | POL | 4,884 | 2:02.8 | |
| 350 | Mark Brown | 61 | Rome | ITA | Darkhorse Rowing | 4,883 | 2:02.8 |