Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Zhuxian Mei | 28 | USA | 20:53.4 | 2:05.3 | ||
| 352 | Drew Blumenthal | 33 | USA | 20:53.6 | 2:05.3 | ||
| 353 | Barny Calvert | 40 | GBR | 20:53.8 | 2:05.3 | ||
| 354 | Benjamin Picone | 41 | USA | 20:53.9 | 2:05.3 | ||
| 355 | Sean Crane | 55 | Westfield, NJ | USA | Highlands Rowing Center | 20:54.5 | 2:05.4 |
| 356 | Willem Hoebens | 43 | Borgerhout | BEL | 20:54.8 | 2:05.4 | |
| 357 | Steve Brett | 59 | AUS | 20:55.1 | 2:05.5 | ||
| 358 | Matthew Casemore | 44 | GBR | 20:55.3 | 2:05.5 | ||
| 359 | Matt Fales | 58 | USA | 20:55.4 | 2:05.5 | ||
| 360 | Mohammed Abdullah | 36 | KSA | 20:55.7 | 2:05.5 | ||
| 361 | David Copp | 51 | USA | 20:56.0 | 2:05.6 | ||
| 362 | Lewis Heal | 37 | GBR | 20:56.2 | 2:05.6 | ||
| 363 | Patrice SOULEAU | 70 | FRA | 20:57.0 | 2:05.7 | ||
| 364 | Matthew Titman | 37 | Annapolis, MD | USA | 20:57.1 | 2:05.7 | |
| 365 | Abdelfetah Morchid | 49 | Opio | MAR | 20:57.5 | 2:05.7 | |
| 366 | Jay jiang | 31 | CHN | 20:58.7 | 2:05.8 | ||
| 367 | Nicolas GUIET | 52 | FRA | 20:59.1 | 2:05.9 | ||
| 368 | Eric Mooshegian | 47 | USA | 21:00.5 | 2:06.0 | ||
| 368 | Liam Doyle | 47 | Hexham | GBR | 21:00.5 | 2:06.0 | |
| 370 | Tim Treadway | 41 | IL | USA | 21:01.2 | 2:06.1 | |
| 371 | Tommy Dobbin | 36 | AUS | 21:01.4 | 2:06.1 | ||
| 372 | Anton M. | 43 | ESP | 21:01.6 | 2:06.1 | ||
| 373 | Chris Yates | 47 | Espoo | FIN | 21:02.7 | 2:06.2 | |
| 374 | Jon Abbott | 60 | Lincolnshire | GBR | 21:02.8 | 2:06.2 | |
| 375 | H B | 41 | AUS | 21:02.9 | 2:06.2 | ||
| 376 | Adam Burks | 38 | AUS | 21:03.4 | 2:06.3 | ||
| 376 | WILLIAM Ioannidis | 42 | UAE | 21:03.4 | 2:06.3 | ||
| 378 | Willem van de Sanden | 69 | Nispen | NED | 21:03.5 | 2:06.3 | |
| 379 | Andrew Corcoran | 40 | UAE | 21:03.6 | 2:06.3 | ||
| 380 | Paul Jacobson | 38 | USA | 21:05.4 | 2:06.5 | ||
| 381 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 21:05.5 | 2:06.5 | |
| 382 | Ingo Girard | 65 | Bad Rothenfelde | GER | 21:05.7 | 2:06.5 | |
| 382 | Arran O'Dell | 58 | GBR | 21:05.7 | 2:06.5 | ||
| 384 | Jared Lang | 35 | USA | 21:05.9 | 2:06.5 | ||
| 385 | Paul Bainbridge | 60 | GBR | 21:06.6 | 2:06.6 | ||
| 386 | Ciaran Cullen | 31 | AUS | 21:07.3 | 2:06.7 | ||
| 387 | Thierry Dadalt | 67 | FRA | 21:07.4 | 2:06.7 | ||
| 388 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 21:07.5 | 2:06.7 |
| 389 | David Carmichael | 55 | GBR | 21:08.1 | 2:06.8 | ||
| 390 | HYUNHO KIM | 42 | KOR | 21:08.2 | 2:06.8 | ||
| 391 | Richard Crichton | 49 | GBR | 21:08.3 | 2:06.8 | ||
| 392 | Cameron Mackintosh | 27 | GBR | 21:08.6 | 2:06.8 | ||
| 393 | Lora Hobart | 51 | USA | PNRA/Mercer | 21:08.9 | 2:06.8 | |
| 394 | Clint Borchardt | 49 | USA | 21:09.0 | 2:06.9 | ||
| 395 | Mike M | 38 | USA | 21:09.3 | 2:06.9 | ||
| 396 | Dustin Schilb | 45 | USA | 21:09.8 | 2:06.9 | ||
| 397 | SW Lee | 36 | KOR | 21:09.9 | 2:06.9 | ||
| 398 | Matthew Stenger | 41 | Temecula, CA | USA | 21:10.4 | 2:07.0 | |
| 399 | Dez J | 30 | GBR | 21:10.6 | 2:07.0 | ||
| 400 | Matthias Weller | 46 | GER | 21:10.8 | 2:07.0 |