Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sam Morgison | 39 | USA | 19:47.2 | 1:58.7 | ||
| 202 | Peter Ricciardo | 49 | WA | AUS | 19:47.9 | 1:58.7 | |
| 203 | Micha Bieri | 36 | Bern | SUI | 19:48.3 | 1:58.8 | |
| 203 | Christian Lohberger | 49 | Port Moresby | PNG | 19:48.3 | 1:58.8 | |
| 205 | Stas Z | 36 | AIN | 19:48.6 | 1:58.8 | ||
| 205 | Romain Delecueillerie | 19 | FRA | 19:48.6 | 1:58.8 | ||
| 207 | George Barker | 41 | GBR | 19:49.0 | 1:58.9 | ||
| 208 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:49.8 | 1:58.9 |
| 209 | Ric Thompson | 59 | USA | 19:50.1 | 1:59.0 | ||
| 210 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 19:50.2 | 1:59.0 |
| 211 | Philipp Dohnke | 44 | GER | 19:50.5 | 1:59.0 | ||
| 212 | Peter Heisler | 38 | USA | DC Strokes | 19:50.7 | 1:59.0 | |
| 213 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 19:51.5 | 1:59.1 |
| 214 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 19:51.6 | 1:59.1 | |
| 215 | Johan Zackrisson | 52 | SWE | 19:52.0 | 1:59.2 | ||
| 216 | James Bryant | 53 | Houston , TX | USA | 19:52.5 | 1:59.2 | |
| 217 | Giulio Toniolo | 38 | ITA | 19:52.8 | 1:59.2 | ||
| 218 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 19:53.5 | 1:59.3 |
| 218 | Chris Monaghan | 38 | USA | 19:53.5 | 1:59.3 | ||
| 220 | Kevin Bartsch | 37 | FRA | 19:53.6 | 1:59.3 | ||
| 221 | Jordan Duncan | 37 | Chehalis, WA | USA | 19:53.8 | 1:59.3 | |
| 222 | Tobias Vankerkom | 39 | GER | 19:54.1 | 1:59.4 | ||
| 223 | Freerk van Aarem | 57 | USA | 19:54.5 | 1:59.4 | ||
| 223 | Seth O’Loughlin | 36 | USA | 19:54.5 | 1:59.4 | ||
| 225 | Chad Mochrie | 55 | Simi Valley, CA | USA | 19:54.8 | 1:59.4 | |
| 226 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 19:55.0 | 1:59.5 |
| 227 | Philippe Guicheney | 52 | FRA | 19:55.9 | 1:59.5 | ||
| 228 | Jason Kallio | 48 | CA | USA | 19:56.0 | 1:59.6 | |
| 229 | Magnus Eliasson | 51 | SWE | 19:56.4 | 1:59.6 | ||
| 230 | Wayne Warburton | 60 | whitby, ON | CAN | 19:56.8 | 1:59.6 | |
| 231 | Marcel Müller | 37 | GER | 19:57.2 | 1:59.7 | ||
| 231 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 19:57.2 | 1:59.7 |
| 233 | Colm McGuigan | 49 | Mornington , VIC | AUS | 19:57.5 | 1:59.7 | |
| 234 | Francis Wheeley | 36 | GBR | 19:58.0 | 1:59.8 | ||
| 235 | shawn wilson | 44 | QC | CAN | 19:58.4 | 1:59.8 | |
| 236 | John Baay | 64 | New Orleans, LA | USA | 19:58.5 | 1:59.8 | |
| 237 | Jefferson Cooper | 31 | USA | 19:59.5 | 1:59.9 | ||
| 238 | Atsushi Matsui | 44 | 湖国 | JPN | 20:00.0 | 2:00.0 | |
| 239 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 20:00.3 | 2:00.0 |
| 240 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 20:00.9 | 2:00.0 | |
| 241 | Jeffrey Clary | 51 | USA | 20:01.0 | 2:00.1 | ||
| 242 | Stephan Van duin | 42 | NED | 20:01.2 | 2:00.1 | ||
| 243 | Stephen Albon | 48 | GBR | 20:01.7 | 2:00.1 | ||
| 244 | Adam Johns | 47 | AUS | 20:01.9 | 2:00.1 | ||
| 245 | Sampo Myllymäki | 40 | FIN | 20:02.7 | 2:00.2 | ||
| 246 | Viceroy Fizzlebottom | 36 | USA | 20:03.3 | 2:00.3 | ||
| 247 | Tom W | 43 | AUS | 20:03.4 | 2:00.3 | ||
| 248 | Maurice Givens | 57 | USA | 20:04.9 | 2:00.4 | ||
| 248 | Tom Gray | 41 | BER | 20:04.9 | 2:00.4 | ||
| 250 | Fred Pitcher | 58 | USA | 20:05.1 | 2:00.5 |