Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
201 Christian Reiter 45 AUT 19:47.2 1:58.7
201 Sam Morgison 39 USA 19:47.2 1:58.7
203 Peter Ricciardo 49 AUS 19:47.9 1:58.7
204 Micha Bieri 36 SUI 19:48.3 1:58.8
204 Christian Lohberger 49 PNG 19:48.3 1:58.8
206 Stas Z 36 AIN 19:48.6 1:58.8
206 Romain Delecueillerie 19 FRA 19:48.6 1:58.8
208 George Barker 41 GBR 19:49.0 1:58.9
209 Steve Ott 60 USA 19:49.8 1:58.9
210 Ric Thompson 59 USA 19:50.1 1:59.0
211 BRENT FERRICCI 53 USA 19:50.2 1:59.0
212 Philipp Dohnke 44 GER 19:50.5 1:59.0
213 Peter Heisler 38 USA 19:50.7 1:59.0
214 David Tipson 52 USA 19:51.5 1:59.1
215 Dane Scotcher 46 AUS 19:51.6 1:59.1
216 Johan Zackrisson 52 SWE 19:52.0 1:59.2
217 James Bryant 53 USA 19:52.5 1:59.2
218 Giulio Toniolo 38 ITA 19:52.8 1:59.2
219 Nick Wong 51 USA 19:53.5 1:59.3
219 Chris Monaghan 38 USA 19:53.5 1:59.3
221 Kevin Bartsch 37 FRA 19:53.6 1:59.3
222 Jordan Duncan 37 USA 19:53.8 1:59.3
223 Tobias Vankerkom 39 GER 19:54.1 1:59.4
224 Freerk van Aarem 57 USA 19:54.5 1:59.4
224 Seth O’Loughlin 36 USA 19:54.5 1:59.4
226 Chad Mochrie 55 USA 19:54.8 1:59.4
227 Bob Tomassi 56 USA 19:55.0 1:59.5
228 Philippe Guicheney 52 FRA 19:55.9 1:59.5
229 Jason Kallio 48 USA 19:56.0 1:59.6
230 Magnus Eliasson 51 SWE 19:56.4 1:59.6
231 Wayne Warburton 60 CAN 19:56.8 1:59.6
232 Marcel Müller 37 GER 19:57.2 1:59.7
232 Steffen Herke 55 GER 19:57.2 1:59.7
234 Colm McGuigan 49 AUS 19:57.5 1:59.7
235 Francis Wheeley 36 GBR 19:58.0 1:59.8
236 shawn wilson 44 CAN 19:58.4 1:59.8
237 John Baay 64 USA 19:58.5 1:59.8
238 Jefferson Cooper 31 USA 19:59.5 1:59.9
239 どんぐり ころすけ 44 JPN 20:00.0 2:00.0
240 Arim Ariman 62 TUR 20:00.3 2:00.0
241 Jason MacGillivray 41 CAN 20:00.9 2:00.0
242 Jeffrey Clary 51 USA 20:01.0 2:00.1
243 Stephan Van duin 42 NED 20:01.2 2:00.1
244 Stephen Albon 48 GBR 20:01.7 2:00.1
245 Adam Johns 47 AUS 20:01.9 2:00.1
246 Sampo Myllymäki 40 FIN 20:02.7 2:00.2
247 Viceroy Fizzlebottom 36 USA 20:03.3 2:00.3
248 Tom W 43 AUS 20:03.4 2:00.3
249 Maurice Givens 57 USA 20:04.9 2:00.4
249 Tom Gray 41 BER 20:04.9 2:00.4