Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Parker | 59 | Rhoose, Wales | GBR | 19:30.8 | 1:57.0 | |
| 152 | Michael Lewis | 41 | USA | 19:31.6 | 1:57.1 | ||
| 153 | Grant Holman | 56 | AUS | 19:31.8 | 1:57.1 | ||
| 154 | Anthony Gray | 39 | USA | 19:31.9 | 1:57.1 | ||
| 155 | Josh Schnell | 51 | USA | 19:32.8 | 1:57.2 | ||
| 156 | Tobias Ballaschk | 47 | Potsdam | GER | 19:32.9 | 1:57.2 | |
| 157 | James Lussier | 57 | USA | 19:33.5 | 1:57.3 | ||
| 158 | Mike Bartlett | 48 | GBR | 19:33.8 | 1:57.3 | ||
| 159 | Nicola Kungl | 26 | AUT | 19:33.9 | 1:57.3 | ||
| 160 | Kevin Geist | 39 | USA | 19:34.0 | 1:57.4 | ||
| 161 | Erkki Kiira | 63 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 19:34.2 | 1:57.4 |
| 161 | Rasmus Manson | 51 | Vancouver , BC | CAN | 19:34.2 | 1:57.4 | |
| 161 | Andrew Wardwell | 39 | USA | 19:34.2 | 1:57.4 | ||
| 164 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 19:34.7 | 1:57.4 |
| 165 | Josh Sugg | 36 | USA | 19:34.8 | 1:57.4 | ||
| 166 | Daryl Henson | 64 | Tauranga | NZL | 19:35.0 | 1:57.5 | |
| 167 | Nick Mihalik | 40 | USA | 19:35.2 | 1:57.5 | ||
| 167 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 19:35.2 | 1:57.5 |
| 169 | Jon Fletcher | 47 | USA | 19:36.2 | 1:57.6 | ||
| 170 | Gerardo González García | 43 | Burgos | ESP | 19:36.3 | 1:57.6 | |
| 171 | Damo F | 40 | AUS | 19:36.5 | 1:57.6 | ||
| 172 | Mark Glowicki | 36 | USA | 19:36.9 | 1:57.6 | ||
| 172 | Michael Berty | 52 | USA | 19:36.9 | 1:57.6 | ||
| 174 | Stephen Schober | 47 | USA | 19:37.1 | 1:57.7 | ||
| 175 | Jean Francois Murray | 42 | CAN | 19:37.6 | 1:57.7 | ||
| 176 | James Fukumoto | 38 | VA | USA | 19:38.4 | 1:57.8 | |
| 177 | Frankie Li | 30 | USA | 19:38.5 | 1:57.8 | ||
| 178 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 19:39.2 | 1:57.9 | |
| 179 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 19:39.3 | 1:57.9 |
| 180 | Declan Kelliher | 45 | IRL | 19:39.4 | 1:57.9 | ||
| 180 | Krzysztof Skrzypczak | 43 | POL | 19:39.4 | 1:57.9 | ||
| 182 | Richard Urquhart | 44 | GBR | 19:40.4 | 1:58.0 | ||
| 183 | Darren P | 57 | AUS | 19:40.6 | 1:58.0 | ||
| 183 | Mike Burke | 55 | Pewaukee , WI | USA | 19:40.6 | 1:58.0 | |
| 185 | D S | 60 | USA | 19:40.8 | 1:58.0 | ||
| 186 | Hunki Yang | 44 | KOR | 19:41.0 | 1:58.1 | ||
| 187 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 19:41.7 | 1:58.1 | |
| 188 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.9 | 1:58.1 |
| 189 | David González Montes | 36 | ESP | 19:42.0 | 1:58.2 | ||
| 190 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 19:42.1 | 1:58.2 |
| 191 | Jeremy Dixon-Wright | 48 | GBR | 19:43.2 | 1:58.3 | ||
| 192 | Mathieu Malval | 47 | FRA | 19:43.7 | 1:58.3 | ||
| 193 | Daniel Stanc | 39 | PHI | 19:44.0 | 1:58.4 | ||
| 194 | Nathan Babbitt | 45 | USA | 19:44.4 | 1:58.4 | ||
| 195 | Kyle Seabaugh | 39 | USA | 19:44.5 | 1:58.4 | ||
| 196 | Rupert Saville | 45 | GBR | 19:45.3 | 1:58.5 | ||
| 197 | Andrew Warrick | 49 | GBR | 19:45.8 | 1:58.5 | ||
| 197 | Jean Pierre Bernard | 67 | FRA | 19:45.8 | 1:58.5 | ||
| 199 | Les Whitaker | 69 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 19:45.9 | 1:58.5 |
| 200 | Christian Reiter | 45 | AUT | 19:47.2 | 1:58.7 |