Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Gold	61		AUS		19:04.6	1:54.4
102	John Heffernan	44		GBR		19:04.9	1:54.4
103	Christopher Kelly	43		USA		19:05.5	1:54.5
104	Francois Girar	49		FRA		19:06.3	1:54.6
105	Gowan Rowland	27		USA		19:07.2	1:54.7
106	Tim Linville	48		USA		19:07.3	1:54.7
107	Brandyn Kemp	39		USA		19:08.8	1:54.8
108	Hannah Reuter	37		GER		19:09.7	1:54.9
109	Santiago Poggio	43		URU		19:10.0	1:55.0
110	Matt Neville	28	NSW	AUS		19:11.1	1:55.1
111	Evan Neumann	48	Oakland, CA	USA	East Bay Rowing Club	19:11.3	1:55.1
112	Chris Hohmann	40		GER		19:12.0	1:55.2
113	Mark Smith	58		GBR		19:12.1	1:55.2
113	Buck Betten	46		USA		19:12.1	1:55.2
115	Omar Cardenas	52		MEX		19:12.2	1:55.2
116	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	19:12.7	1:55.2
117	Hugo Osorio	53		CHI		19:13.0	1:55.3
118	Lenny T	50		NED		19:13.6	1:55.3
119	Mira Hurda	49	Teplice	CZE		19:14.5	1:55.4
120	Mark Heritage	49		GBR		19:14.9	1:55.4
120	Shaun Owen	41		GBR		19:14.9	1:55.4
122	Christian Behrens	46		GER		19:15.1	1:55.5
123	Andy Willis	54		GBR		19:15.5	1:55.5
124	Jacques Vervray	49	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	19:15.7	1:55.5
125	Humphrey Hodgson	38		GBR		19:16.3	1:55.6
126	Michael Frerichs	53	Champaign, IL	USA		19:17.6	1:55.7
126	Ben Ambrose	36		USA		19:17.6	1:55.7
128	Sam H	26		GBR		19:18.3	1:55.8
129	emil nagy	34		SWE		19:18.8	1:55.8
130	Matthew Tufton	46		GBR		19:20.0	1:56.0
131	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	19:20.3	1:56.0
131	Greg Fields	33		USA		19:20.3	1:56.0
133	Christian Lancon	52	Picayune, MS	USA		19:20.5	1:56.0
134	Greg Roberts	53		AUS		19:20.7	1:56.0
135	Jerry Jurez	48		BEL		19:20.8	1:56.0
136	Rafa Sospedra	-		NOR		19:21.0	1:56.1
137	Eric Nebbia	48		USA		19:21.7	1:56.1
138	Peter Hamilton	46	Kihei, HI	USA		19:21.8	1:56.1
139	Tim Curtin	40	Mackay, QLD	AUS		19:24.1	1:56.4
140	Steve Ridings	57	Lytham Saint Annes	GBR		19:25.1	1:56.5
140	Daniele (Brucchio)	54		ITA		19:25.1	1:56.5
142	Alan Hughes	50		GBR		19:25.3	1:56.5
143	Bence Gyolcs	32	Budapest	HUN		19:26.4	1:56.6
144	Anthony Jones	56	Sydney, NSW	AUS		19:26.7	1:56.6
144	Cory Olson	47	MN	USA		19:26.7	1:56.6
146	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	19:27.3	1:56.7
147	David Nicholls	63		GBR		19:28.0	1:56.8
148	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	19:28.9	1:56.8
149	Dan Mouw	48	IA	USA		19:29.3	1:56.9
150	Richard Nunes	38		GBR		19:29.9	1:56.9