Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 32:17.9 | 3:13.7 |
| 1052 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 32:22.4 | 3:14.2 |
| 1053 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 32:26.0 | 3:14.6 |
| 1054 | Ryan Sutherland | 53 | USA | 32:41.7 | 3:16.1 | ||
| 1055 | Callie Hahn | 34 | USA | 32:42.9 | 3:16.2 | ||
| 1056 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 33:03.6 | 3:18.3 |
| 1057 | Laura Bradham | 62 | USA | 33:17.0 | 3:19.7 | ||
| 1058 | Steven Shultis | 62 | USA | 33:19.0 | 3:19.9 | ||
| 1059 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 33:32.9 | 3:21.2 |
| 1060 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 33:34.4 | 3:21.4 |
| 1061 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 33:37.5 | 3:21.7 | |
| 1062 | Andrea H | 33 | USA | 33:39.4 | 3:21.9 | ||
| 1063 | Nikku D | 36 | USA | 33:39.5 | 3:21.9 | ||
| 1064 | kalpana balakrishnam | 49 | GBR | 33:41.1 | 3:22.1 | ||
| 1065 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 33:47.0 | 3:22.7 |
| 1066 | Kelly German | 60 | USA | 33:52.9 | 3:23.2 | ||
| 1067 | Jacqueline Hamilton | 71 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 34:04.3 | 3:24.4 |
| 1068 | Jamie Robinson | 45 | USA | 34:19.2 | 3:25.9 | ||
| 1069 | Micki Nguyen | 50 | USA | 34:27.4 | 3:26.7 | ||
| 1070 | Rebecca Wheeler | 63 | USA | 34:29.9 | 3:26.9 | ||
| 1071 | Tasha Rand | 48 | USA | 35:07.8 | 3:30.7 | ||
| 1072 | Fin Kinsella | 51 | IRL | 35:10.3 | 3:31.0 | ||
| 1073 | Shani Heitmann | 55 | USA | 35:22.1 | 3:32.2 | ||
| 1074 | Regina Mayhew | 64 | USA | 35:48.1 | 3:34.8 | ||
| 1075 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 36:48.5 | 3:40.8 |
| 1076 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 38:55.7 | 3:53.5 |
| 1077 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 39:20.4 | 3:56.0 |
| 1078 | Sophia K | 31 | GER | 39:54.1 | 3:59.4 | ||
| 1079 | Sandra Murray | 56 | CAN | 40:01.9 | 4:00.1 | ||
| 1080 | Carlos Rodriguez | 51 | USA | 43:51.3 | 4:23.1 | ||
| 1081 | Chantal Payson | 50 | USA | 46:46.3 | 4:40.6 | ||
| 1082 | Diane Tracy | 74 | USA | 47:04.5 | 4:42.4 | ||
| 1083 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 57:25.8 | 5:44.5 |