Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 22:57.7 | 2:17.7 | |
| 652 | Geidi Kruusmann | 45 | EST | 22:57.8 | 2:17.7 | ||
| 653 | Ricardo Manuel Ramirez Delfin | 28 | MEX | 22:58.1 | 2:17.8 | ||
| 654 | Stacie Giddings | 57 | USA | CHaOS Rowing | 22:58.6 | 2:17.8 | |
| 655 | Jenn Laughlin | 44 | London, ON | CAN | 22:59.4 | 2:17.9 | |
| 656 | Sean Cassidy | 61 | USA | 23:00.4 | 2:18.0 | ||
| 657 | Jordan Pierce | 37 | USA | 23:00.5 | 2:18.0 | ||
| 658 | Henry Holt | 42 | Lexington, KY | USA | 23:00.6 | 2:18.0 | |
| 659 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 23:00.8 | 2:18.0 |
| 660 | Marty Cohan | 52 | USA | 23:01.2 | 2:18.1 | ||
| 661 | Alberto Alarcon | 41 | MEX | 23:01.7 | 2:18.1 | ||
| 662 | Kim Southam | 42 | NSW | AUS | 23:02.2 | 2:18.2 | |
| 663 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 23:03.0 | 2:18.3 |
| 664 | Kai Langer | 44 | GER | 23:03.2 | 2:18.3 | ||
| 665 | Alexander Inzunza | 40 | USA | 23:03.6 | 2:18.3 | ||
| 666 | Samuel Tan | 31 | SGP | 23:04.8 | 2:18.4 | ||
| 667 | Philip George | 58 | Bath | GBR | 23:05.2 | 2:18.5 | |
| 668 | Charlotte McDermitt | 62 | DE | USA | CrossFit Reconstructed | 23:08.0 | 2:18.8 |
| 668 | Sauken Abarca Pizarro | 37 | SAN JOSE | CRC | Rowing Studio Pinares | 23:08.0 | 2:18.8 |
| 670 | Scott Jones | 64 | USA | The Diamonds (Over Sixties Erging Group) | 23:08.5 | 2:18.8 | |
| 671 | José Bermúdez | 65 | Valparaíso | CHI | The Diamonds (Over Sixties Erging Group) | 23:09.2 | 2:18.9 |
| 672 | Thorben Sundström | 52 | GER | 23:09.4 | 2:18.9 | ||
| 673 | Irfan Jeeva | 49 | Leeds | GBR | 23:09.9 | 2:18.9 | |
| 674 | Ol Flim Flam | 50 | USA | 23:10.4 | 2:19.0 | ||
| 675 | Ian Kennerley | 49 | GBR | 23:10.7 | 2:19.0 | ||
| 676 | Michael Schmidt | 57 | USA | 23:12.1 | 2:19.2 | ||
| 677 | Ryan Mildrum | 39 | USA | 23:12.3 | 2:19.2 | ||
| 678 | Martin Hellquist | 61 | SWE | 23:12.4 | 2:19.2 | ||
| 679 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 23:12.5 | 2:19.2 |
| 680 | Tyler Peek | 60 | Leland, NC | USA | 23:13.6 | 2:19.3 | |
| 681 | Gabriele Langes-Grobe | 53 | GER | 23:13.9 | 2:19.3 | ||
| 682 | Greg Longo | 61 | USA | 23:14.1 | 2:19.4 | ||
| 683 | Matt Settar | 45 | USA | 23:15.8 | 2:19.5 | ||
| 684 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 23:15.9 | 2:19.5 |
| 684 | Eliot Powell | 70 | USA | 23:15.9 | 2:19.5 | ||
| 686 | Bob Brenza | 68 | USA | 23:16.0 | 2:19.6 | ||
| 687 | Joe George | 53 | Columbus, OH | USA | 23:16.7 | 2:19.6 | |
| 687 | J W | 32 | USA | 23:16.7 | 2:19.6 | ||
| 689 | Gaia Merogno | 31 | ITA | 23:17.4 | 2:19.7 | ||
| 690 | Karl Henrik Horn | 38 | NOR | 23:17.6 | 2:19.7 | ||
| 691 | lucie terrasson | 43 | FRA | 23:19.0 | 2:19.9 | ||
| 692 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 23:19.5 | 2:19.9 |
| 693 | Marty Diklich | 64 | USA | 23:20.6 | 2:20.0 | ||
| 694 | Haley Jones | 33 | USA | 23:20.7 | 2:20.0 | ||
| 695 | J Van Wagenen | 53 | USA | 23:22.5 | 2:20.2 | ||
| 696 | Lars Wrobbel | 42 | GER | 23:23.6 | 2:20.3 | ||
| 697 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 23:23.7 | 2:20.3 |
| 698 | Myunghee Lee | 37 | KOR | 23:24.8 | 2:20.4 | ||
| 698 | Brian Mcintosh | 60 | GBR | 23:24.8 | 2:20.4 | ||
| 700 | Timothy Martin | 55 | ON | CAN | 23:25.7 | 2:20.5 |