Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	24:27.6	2:26.7
802	Logan Kelly	35		USA		24:28.1	2:26.8
803	Phillip Cicione	61	Rockville Centre, NY	USA		24:28.8	2:26.8
804	Daniel Jasso	40		USA		24:29.3	2:26.9
805	Fabienne Joly	47		CAN		24:30.6	2:27.0
806	Bram Balkenende	70		NED		24:30.7	2:27.0
807	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:31.4	2:27.1
808	Leah Fisher	43		USA		24:32.2	2:27.2
809	Michael Gibbons	58		USA		24:32.9	2:27.2
810	Dustin Brown	41		USA		24:34.4	2:27.4
811	Jack Fessler	76	Hillsborough, NC	USA		24:35.2	2:27.5
812	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	24:35.7	2:27.5
813	Mike Gravelle	45		USA		24:35.8	2:27.5
814	Jennifer K	-		USA		24:35.9	2:27.5
815	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	24:36.3	2:27.6
816	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	24:37.5	2:27.7
817	Aeneas Bates	36		GBR		24:38.2	2:27.8
818	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	24:38.4	2:27.8
819	Dan Harbison	55		USA		24:39.3	2:27.9
820	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	24:40.5	2:28.0
821	Kostantinos Geo	43		GRE		24:40.8	2:28.0
822	Alex Williams	40		GBR		24:41.0	2:28.1
823	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	24:42.2	2:28.2
824	Mariyo Nakayama	33		JPN		24:43.1	2:28.3
824	Kelli Peterson	47		USA		24:43.1	2:28.3
826	Patrik Falk	59		SWE		24:43.2	2:28.3
827	Pat Cotter	54		IRL		24:43.5	2:28.3
828	Peggy McCall	74	Effort, PA	USA		24:43.9	2:28.3
829	Greg Field	69		AUS		24:44.2	2:28.4
830	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:45.3	2:28.5
831	Sonia Anderson	58		USA		24:45.9	2:28.5
832	Jeffrey Woulfin	47	Dripping Springs, TX	USA		24:46.3	2:28.6
833	Beth Caruthers	46	DE	USA		24:46.4	2:28.6
834	William Westerman	58	Huddersfield	GBR	Age Without Limits	24:46.6	2:28.6
835	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	24:47.7	2:28.7
836	Sue Buboltz	65		USA		24:49.0	2:28.9
837	Jud Janak	41		USA		24:49.5	2:28.9
838	Krista Morris Blessing	38		USA		24:49.7	2:28.9
839	Geoff Storey	58		GBR		24:49.8	2:28.9
840	Sunkoo Kim	57		KOR		24:49.9	2:28.9
841	Colin Quantrill	26		AUS		24:50.3	2:29.0
842	Shannon Milliken	57	Denver, CO	USA		24:50.9	2:29.0
843	Deborrah Pilon	72	Cedar City, UT	USA		24:51.8	2:29.1
844	Ashley Maynes	39		USA		24:53.1	2:29.3
845	Alar Irs	53		EST		24:53.6	2:29.3
846	Wojtek Dziedzia	48	Białystok	POL		24:54.1	2:29.4
847	Steffi Ackermann	37		GER		24:54.7	2:29.4
848	Jennifer Siuty	46	IL	USA		24:55.2	2:29.5
849	M Stuff	55		USA		24:55.5	2:29.5
850	Jason Grubbs	57	Metairie , LA	USA		24:57.4	2:29.7