Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
700 Brian Mcintosh 60 GBR 23:24.8 2:20.4
702 Timothy Martin 55 CAN 23:25.7 2:20.5
703 Greg Reidenbach 54 USA 23:27.3 2:20.7
704 Marc-André Blouin 35 CAN 23:28.3 2:20.8
705 Chris Sandlin 42 USA 23:28.5 2:20.8
706 Bruce Nelson 71 USA 23:29.9 2:20.9
707 Stuart Cunniffe 62 GBR 23:30.0 2:21.0
707 Jay Hughes 62 USA 23:30.0 2:21.0
709 Catherine Bradley 64 USA 23:31.1 2:21.1
710 Debbie Harris 55 GBR 23:31.6 2:21.1
711 Harris Brandt 73 USA 23:33.6 2:21.3
712 Jean-Francois Deschamps 44 CAN 23:33.7 2:21.3
713 Olivia Dagenais 32 CAN 23:34.2 2:21.4
714 Matthias Rausch 48 AUT 23:34.5 2:21.4
714 Juan Francisco Lablanca 45 GER 23:34.5 2:21.4
716 Jacques W 65 BRA 23:35.3 2:21.5
717 Anthony Davis 45 USA 23:36.0 2:21.6
718 Don Six 63 USA 23:36.1 2:21.6
719 Damir Zubac 40 GER 23:37.3 2:21.7
720 Josh Crist 44 USA 23:37.4 2:21.7
721 Caroline Roth 49 USA 23:37.5 2:21.7
722 Wolfgang Dorn 39 GER 23:40.7 2:22.0
723 Elizabeth A. Misch 62 USA 23:41.7 2:22.1
724 Carrie Hiler 53 USA 23:41.8 2:22.1
725 Josh Porter 44 USA 23:42.0 2:22.2
726 Christy Gee 50 USA 23:43.5 2:22.3
727 Sungki Oh 50 KOR 23:43.7 2:22.3
728 Nik Jones 58 GBR 23:43.9 2:22.3
729 James Gobbett 86 ITA 23:44.1 2:22.4
730 Stephen Parris 51 USA 23:44.4 2:22.4
731 상민 한 46 KOR 23:45.4 2:22.5
732 Brad Klosinski 59 USA 23:45.7 2:22.5
733 Robert Boyle 73 USA 23:46.1 2:22.6
733 Mike Fridkin 67 USA 23:46.1 2:22.6
735 Bastian Hose 40 GER 23:47.3 2:22.7
735 Michael M 46 USA 23:47.3 2:22.7
737 Leopold Lancelot 43 USA 23:48.0 2:22.8
738 Cortland Marix 47 USA 23:48.4 2:22.8
739 Joel Casani 42 FRA 23:48.7 2:22.8
740 亭 中人 45 CHN 23:48.9 2:22.8
741 Q.M. Yu - CHN 23:49.2 2:22.9
742 Anja Gläser 63 GER 23:49.8 2:22.9
743 Chris Smith 38 CAN 23:50.0 2:23.0
744 Tuan Do 57 USA 23:50.1 2:23.0
745 Christian Jabbusch 55 GER 23:50.2 2:23.0
746 Michael Kersey 58 USA 23:50.5 2:23.0
747 Mick Fry 69 GBR 23:50.6 2:23.0
748 Kim Lappala 41 USA 23:50.7 2:23.0
749 Jonathan Morris 55 USA 23:50.8 2:23.0
750 Joseph Hall 65 USA 23:51.5 2:23.1