Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
701 Greg Reidenbach 54 USA 23:27.3 2:20.7
702 Marc-André Blouin 35 CAN 23:28.3 2:20.8
703 Chris Sandlin 42 USA 23:28.5 2:20.8
704 Bruce Nelson 71 USA 23:29.9 2:20.9
705 Stuart Cunniffe 62 GBR 23:30.0 2:21.0
705 Jay Hughes 62 USA 23:30.0 2:21.0
707 Catherine Bradley 64 USA 23:31.1 2:21.1
708 Debbie Harris 55 GBR 23:31.6 2:21.1
709 Harris Brandt 73 USA 23:33.6 2:21.3
710 Jean-Francois Deschamps 44 CAN 23:33.7 2:21.3
711 Olivia Dagenais 32 CAN 23:34.2 2:21.4
712 Matthias Rausch 48 AUT 23:34.5 2:21.4
712 Juan Francisco Lablanca 45 GER 23:34.5 2:21.4
714 Jacques W 65 BRA 23:35.3 2:21.5
715 Anthony Davis 45 USA 23:36.0 2:21.6
716 Don Six 63 USA 23:36.1 2:21.6
717 Damir Zubac 40 GER 23:37.3 2:21.7
718 Josh Crist 44 USA 23:37.4 2:21.7
719 Caroline Roth 49 USA 23:37.5 2:21.7
720 Wolfgang Dorn 39 GER 23:40.7 2:22.0
721 Elizabeth A. Misch 62 USA 23:41.7 2:22.1
722 Carrie Hiler 53 USA 23:41.8 2:22.1
723 Josh Porter 44 USA 23:42.0 2:22.2
724 Christy Gee 50 USA 23:43.5 2:22.3
725 Sungki Oh 50 KOR 23:43.7 2:22.3
726 Nik Jones 58 GBR 23:43.9 2:22.3
727 James Gobbett 86 ITA 23:44.1 2:22.4
728 Stephen Parris 51 USA 23:44.4 2:22.4
729 상민 한 46 KOR 23:45.4 2:22.5
730 Brad Klosinski 59 USA 23:45.7 2:22.5
731 Robert Boyle 73 USA 23:46.1 2:22.6
731 Mike Fridkin 67 USA 23:46.1 2:22.6
733 Bastian Hose 40 GER 23:47.3 2:22.7
733 Michael M 46 USA 23:47.3 2:22.7
735 Leopold Lancelot 43 USA 23:48.0 2:22.8
736 Cortland Marix 47 USA 23:48.4 2:22.8
737 Joel Casani 42 FRA 23:48.7 2:22.8
738 亭 中人 45 CHN 23:48.9 2:22.8
739 Q.M. Yu - CHN 23:49.2 2:22.9
740 Anja Gläser 63 GER 23:49.8 2:22.9
741 Chris Smith 38 CAN 23:50.0 2:23.0
742 Tuan Do 57 USA 23:50.1 2:23.0
743 Christian Jabbusch 55 GER 23:50.2 2:23.0
744 Michael Kersey 58 USA 23:50.5 2:23.0
745 Mick Fry 69 GBR 23:50.6 2:23.0
746 Kim Lappala 41 USA 23:50.7 2:23.0
747 Jonathan Morris 55 USA 23:50.8 2:23.0
748 Joseph Hall 65 USA 23:51.5 2:23.1
749 Stephen Lahr 73 USA 23:52.0 2:23.2
750 Steffi Reimchen 50 GER 23:52.5 2:23.2