Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	M Stuff	55		USA		24:55.5	2:29.5
852	Jason Grubbs	57	Metairie , LA	USA		24:57.4	2:29.7
853	Mike Gromek	58		CAN		24:58.5	2:29.8
854	Graeme Rosemond	78	Perth, WA	AUS		25:00.4	2:30.0
855	Imran Ahmad	47		GBR		25:00.6	2:30.0
856	Eric Klimowich	50		USA		25:01.9	2:30.1
857	Gianluca Vichi	59		ITA		25:04.4	2:30.4
858	Kristin Gunckel	62		USA		25:05.1	2:30.5
859	Fred Lopian	67	Leipzig	GER		25:05.6	2:30.5
860	Irmi Granget	63	Bergen	GER	Team Ruderathlet	25:06.0	2:30.6
860	Henry Mayorga	68	Yonkers, NY	USA		25:06.0	2:30.6
862	Scot Waterman	60		USA		25:06.4	2:30.6
863	Diane H	55	NJ	USA		25:07.8	2:30.7
864	SungHwan Kim	45		KOR		25:08.3	2:30.8
865	Tobias Habermehl	51	Kelkheim	GER		25:10.3	2:31.0
866	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	25:10.5	2:31.0
867	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	25:11.0	2:31.1
868	hans blickman	73		USA		25:11.5	2:31.1
869	Ed Bulkens	56		NED		25:12.5	2:31.2
869	Colleen Buhler	54		CAN		25:12.5	2:31.2
871	Donna Ruesch	75		USA		25:14.0	2:31.4
872	Tim Girardi	77		USA		25:16.3	2:31.6
873	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	25:16.7	2:31.6
874	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	25:17.1	2:31.7
875	J D	44		GBR		25:17.8	2:31.7
876	Michael Bossert	64		USA		25:18.0	2:31.8
877	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	25:22.5	2:32.2
878	Saem Mun	39		KOR		25:23.1	2:32.3
879	Jeffrey Benson	62		USA		25:23.4	2:32.3
880	Sebastian S	43		GER		25:24.7	2:32.4
881	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	25:25.2	2:32.5
882	John De Reus	67	Rotterdam	NED		25:25.6	2:32.5
883	Vanrijt Anka	52		BEL		25:27.7	2:32.7
884	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	25:28.0	2:32.8
885	Lars Holmström	57	Köping	SWE		25:28.5	2:32.8
886	Sidra Masud	36		GBR		25:28.7	2:32.8
887	Courtney Cooper	33		GBR		25:31.8	2:33.1
888	Geoff Cook	66		GBR		25:32.2	2:33.2
889	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:32.4	2:33.2
890	PIOTR Kasa	40		POL		25:32.8	2:33.2
891	Sarah Taschin	51		ITA		25:33.4	2:33.3
891	Paul Keenan	56		CAN		25:33.4	2:33.3
893	Kristine Pankratz	60		USA		25:34.0	2:33.4
894	Eric Igel	51		USA		25:35.3	2:33.5
895	Laurel Chandler	41		USA		25:36.7	2:33.6
896	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	25:36.9	2:33.6
897	Daniel Flores	42		USA		25:38.1	2:33.8
898	Pete DeRosa	46		USA		25:39.7	2:33.9
898	Stephanie Loz	37		USA		25:39.7	2:33.9
900	Delores McCreary	63		USA		25:42.2	2:34.2