Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Gromek	58		CAN		24:58.5	2:29.8
852	Graeme Rosemond	78	Perth, WA	AUS		25:00.4	2:30.0
853	Imran Ahmad	47		GBR		25:00.6	2:30.0
854	Eric Klimowich	50		USA		25:01.9	2:30.1
855	Gianluca Vichi	59		ITA		25:04.4	2:30.4
856	Kristin Gunckel	62		USA		25:05.1	2:30.5
857	Fred Lopian	67	Leipzig	GER		25:05.6	2:30.5
858	Irmi Granget	63	Bergen	GER	Team Ruderathlet	25:06.0	2:30.6
858	Henry Mayorga	68	Yonkers, NY	USA		25:06.0	2:30.6
860	Scot Waterman	60		USA		25:06.4	2:30.6
861	Diane H	55	NJ	USA		25:07.8	2:30.7
862	SungHwan Kim	45		KOR		25:08.3	2:30.8
863	Tobias Habermehl	51	Kelkheim	GER		25:10.3	2:31.0
864	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	25:10.5	2:31.0
865	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	25:11.0	2:31.1
866	hans blickman	73		USA		25:11.5	2:31.1
867	Ed Bulkens	56		NED		25:12.5	2:31.2
867	Colleen Buhler	54		CAN		25:12.5	2:31.2
869	Donna Ruesch	75		USA		25:14.0	2:31.4
870	Tim Girardi	77		USA		25:16.3	2:31.6
871	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	25:16.7	2:31.6
872	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	25:17.1	2:31.7
873	J D	44		GBR		25:17.8	2:31.7
874	Michael Bossert	64		USA		25:18.0	2:31.8
875	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	25:22.5	2:32.2
876	Saem Mun	39		KOR		25:23.1	2:32.3
877	Jeffrey Benson	62		USA		25:23.4	2:32.3
878	Sebastian S	43		GER		25:24.7	2:32.4
879	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	25:25.2	2:32.5
880	John De Reus	67	Rotterdam	NED		25:25.6	2:32.5
881	Vanrijt Anka	52		BEL		25:27.7	2:32.7
882	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	25:28.0	2:32.8
883	Lars Holmström	57	Köping	SWE		25:28.5	2:32.8
884	Sidra Masud	36		GBR		25:28.7	2:32.8
885	Courtney Cooper	33		GBR		25:31.8	2:33.1
886	Geoff Cook	66		GBR		25:32.2	2:33.2
887	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:32.4	2:33.2
888	PIOTR Kasa	40		POL		25:32.8	2:33.2
889	Sarah Taschin	51		ITA		25:33.4	2:33.3
889	Paul Keenan	56		CAN		25:33.4	2:33.3
891	Kristine Pankratz	60		USA		25:34.0	2:33.4
892	Eric Igel	51		USA		25:35.3	2:33.5
893	Laurel Chandler	41		USA		25:36.7	2:33.6
894	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	25:36.9	2:33.6
895	Daniel Flores	42		USA		25:38.1	2:33.8
896	Pete DeRosa	46		USA		25:39.7	2:33.9
896	Stephanie Loz	37		USA		25:39.7	2:33.9
898	Delores McCreary	63		USA		25:42.2	2:34.2
899	Gwen Blotevogel	60	Kansas City, MO	USA		25:42.8	2:34.2
900	Silu Mla	35		NED		25:43.2	2:34.3