Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 42 | GBR | 16:36.2 | 1:39.6 | ||
| 2 | João Chicale | 28 | POR | 16:57.1 | 1:41.7 | ||
| 3 | Phil Harrison | 39 | CAN | 17:05.5 | 1:42.5 | ||
| 4 | M K | 49 | AUS | Drag Factory | 17:20.7 | 1:44.0 | |
| 5 | Anthony Ziack | 39 | NOR | 17:25.4 | 1:44.5 | ||
| 6 | Aleksey Popov | 47 | Saint Petersburg | AIN | GARAGEATHLETE | 17:28.5 | 1:44.8 |
| 7 | Damien Bonneau | 51 | FRA | 17:37.4 | 1:45.7 | ||
| 8 | Aymeric Goimard | 36 | FRA | 17:51.8 | 1:47.1 | ||
| 9 | Brian Simpson | 50 | GBR | 17:56.0 | 1:47.6 | ||
| 10 | Daan De Jong | 25 | NED | 18:03.4 | 1:48.3 | ||
| 11 | Jimmi Henriksen | 51 | DEN | 18:06.7 | 1:48.6 | ||
| 12 | Ryan Zaffino | 35 | USA | 18:09.7 | 1:48.9 | ||
| 13 | Adam Chapman | 48 | GBR | 18:09.9 | 1:48.9 | ||
| 14 | Rick Liston | 38 | Manchester | GBR | 18:12.0 | 1:49.2 | |
| 15 | Willi Hubach | 39 | GER | 18:12.7 | 1:49.2 | ||
| 16 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:17.4 | 1:49.7 |
| 17 | Joe Burton | 32 | GBR | Royal Navy (UK) | 18:18.4 | 1:49.8 | |
| 17 | Jake White | 30 | CAN | 18:18.4 | 1:49.8 | ||
| 19 | Steve McDonnell | 43 | AUS | 18:18.8 | 1:49.8 | ||
| 20 | Steve Humphries | 58 | GBR | Dorset & Wiltshire Fire Service | 18:29.6 | 1:50.9 | |
| 21 | Yohan Fourcade | 39 | FRA | 18:38.8 | 1:51.8 | ||
| 22 | Adrian Allen | 40 | AUS | 18:41.1 | 1:52.1 | ||
| 23 | King Bill | 48 | AUS | 18:42.2 | 1:52.2 | ||
| 24 | Michael Lucas | 32 | GBR | 18:46.0 | 1:52.6 | ||
| 25 | Pierre jean Bastide | 39 | FRA | 18:46.6 | 1:52.6 | ||
| 26 | Jordan TILLET | 25 | FRA | 18:47.0 | 1:52.7 | ||
| 27 | Stefano Vittone | 41 | ITA | 18:47.5 | 1:52.7 | ||
| 28 | Stephen Medlin | 48 | ACT | AUS | 18:48.1 | 1:52.8 | |
| 29 | Emiloo Diaz | 42 | URU | 18:48.9 | 1:52.8 | ||
| 30 | John Stys | 60 | Monticello , FL | USA | 18:51.4 | 1:53.1 | |
| 31 | Jay B | 46 | USA | 18:57.0 | 1:53.7 | ||
| 32 | Josh Bohnen | 43 | CAN | 18:58.8 | 1:53.8 | ||
| 33 | Steve Humphreys | 63 | GBR | 18:59.8 | 1:53.9 | ||
| 34 | Lucio Angeli | 43 | ITA | 19:00.9 | 1:54.0 | ||
| 35 | Alastair Bird | 52 | Vancouver, BC | CAN | 19:07.2 | 1:54.7 | |
| 36 | Warren Balzer | 44 | CAN | 19:07.3 | 1:54.7 | ||
| 37 | Oliver Groll | 57 | Bochum | GER | 19:11.1 | 1:55.1 | |
| 38 | Steve F | 66 | Chilliwack, BC | CAN | 19:12.3 | 1:55.2 | |
| 39 | Wojciech Blaszczyk | 46 | POL | 19:12.8 | 1:55.2 | ||
| 40 | Darren P | 57 | AUS | 19:13.8 | 1:55.3 | ||
| 41 | Bastian Salthaug | 36 | NOR | 19:14.6 | 1:55.4 | ||
| 42 | Tobias Bergens | 49 | GER | 19:15.5 | 1:55.5 | ||
| 43 | Jennifer Dobson | 41 | USA | 19:20.8 | 1:56.0 | ||
| 44 | Ben Whitney | 34 | USA | 19:23.1 | 1:56.3 | ||
| 45 | Chris McQuie | 52 | Ballarat, VIC | AUS | 19:23.2 | 1:56.3 | |
| 45 | André Brännström | 39 | SWE | 19:23.2 | 1:56.3 | ||
| 47 | Kai Esser | 40 | GER | 19:25.0 | 1:56.5 | ||
| 48 | Dylan Baker | 37 | VIC | AUS | 19:27.2 | 1:56.7 | |
| 49 | Ryan Morris | 24 | AUS | 19:27.6 | 1:56.7 | ||
| 50 | Mike Street | 60 | NED | 19:31.1 | 1:57.1 |