Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Joshua GreenTaylor | 34 | USA | 26:57.6 | 2:41.7 | ||
| 152 | Gilbran Andrade | 44 | BRA | 27:14.4 | 2:43.4 | ||
| 153 | Carolina Valenciano | 46 | CRC | 27:16.3 | 2:43.6 | ||
| 154 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 27:17.6 | 2:43.7 |
| 155 | Katrina Fox | 44 | USA | 27:28.8 | 2:44.8 | ||
| 156 | CS ca | 47 | SUI | 27:41.9 | 2:46.1 | ||
| 157 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 27:50.8 | 2:47.0 | |
| 158 | Saj Rsn | 38 | UAE | 27:52.9 | 2:47.2 | ||
| 159 | Alondra Araya Chaves | 28 | CRC | 27:58.9 | 2:47.8 | ||
| 160 | Laurent Laffont | 51 | FRA | 28:17.5 | 2:49.7 | ||
| 161 | Kimberly Santos | 48 | USA | 29:13.7 | 2:55.3 | ||
| 162 | Blanca Albert | 59 | Metepec | MEX | 29:35.6 | 2:57.5 | |
| 163 | Betheny Cholish | 53 | Scranton, PA | USA | 31:08.7 | 3:06.8 |