Workout of the Day

« September 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	54	Taunton	GBR	MAD Team IRC	17:25.9	1:44.5
2	Vladyslav Tkatchenko	29		UKR		17:45.4	1:46.5
3	Cy The Juggler	38		USA		17:59.5	1:47.9
4	Hanspeter Lercher	48		ITA		18:29.7	1:50.9
5	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	18:30.4	1:51.0
6	Duncan Matthews	58		GBR		18:58.7	1:53.8
7	Jimmy Campbell	50		USA	Torque Fitness	19:02.4	1:54.2
8	Brian McIntyre	37		USA		19:05.4	1:54.5
9	Adrien Mandran	30		AUS		19:08.3	1:54.8
10	Christopher Young	-		CAN		19:14.9	1:55.4
11	Michael Saint-Cyr	33		FRA		19:27.0	1:56.7
12	Jon Wynn	59	North Petherton	GBR		19:40.1	1:58.0
13	Mario Alfaro	37		CRC		19:42.4	1:58.2
14	Dominik Kazmaier	55		GER		19:49.9	1:58.9
15	Laurent Vinter	38		FRA		20:07.3	2:00.7
16	Hannu Heinilä	59		FIN		20:12.5	2:01.2
17	Allan Hallberg	71		NZL		20:22.5	2:02.2
18	David LIBOUBAN	43		FRA		20:28.8	2:02.8
19	Tom E	50		GER		20:49.6	2:04.9
20	Paul Delicata	47		GBR		20:52.3	2:05.2
21	Sean Beckett	56	Norfolk	GBR		20:54.6	2:05.4
22	Franck VIDAL	52		FRA		20:58.3	2:05.8
23	Hunter Leo	39		USA		20:59.0	2:05.9
24	Mike M	45		USA		21:03.7	2:06.3
25	Julien Theuriot	39		FRA		21:10.0	2:07.0
26	Darren P	57		AUS		21:28.5	2:08.8
27	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	21:37.6	2:09.7
28	Roy Norrington	58		NZL		21:37.9	2:09.7
29	Thomas Quinn	47		IRL		21:59.1	2:11.9
30	Péter Szalay	49	Székesfehérvár	HUN		22:15.7	2:13.5
31	Eugene Milky	42		USA		22:47.6	2:16.7
32	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:52.8	2:17.2
33	Brian Johnson	37	San Francisco, CA	USA		23:37.2	2:21.7
34	Nicola P	61		GBR		23:53.4	2:23.3
35	David Bazin	54		FRA		23:56.6	2:23.6
36	Mike Dailey	43		USA		24:03.0	2:24.3
37	Knut Wassermann	62		USA		24:11.4	2:25.1
38	Kjell Kristian Westerdahl	40		NOR		24:28.6	2:26.8
39	Nils E	55		GBR		24:29.9	2:26.9
40	John A	53	La Grange Park	USA		24:57.9	2:29.7
41	Christophe Samuel	60		FRA		25:25.1	2:32.5
42	Elke Klevenz	54		GER		25:31.9	2:33.1
43	Paul OGorman	58		GBR		25:43.9	2:34.3
44	Michelle Kelsey	57		USA		26:04.3	2:36.4
45	Ellie Chang	33		TPE		26:12.9	2:37.2
46	Riley Barrett	46		CAN		26:24.3	2:38.4
47	Kevin Grimes	31		USA		27:05.0	2:42.5
48	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	27:09.2	2:42.9
49	Melissa Bowns	59		GBR		27:19.9	2:43.9
50	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	28:11.4	2:49.1