Workout of the Day
« September 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nelly Böhmert | 49 | GER | 28:39.6 | 2:51.9 | ||
| 52 | Darius Potts | 58 | IA | USA | 30:19.1 | 3:01.9 | |
| 53 | Jennifer Martinez | 63 | USA | 30:32.5 | 3:03.2 | ||
| 54 | Courtney Brown | 46 | USA | 37:26.1 | 3:44.6 | ||
| 55 | Scott Philiben | 65 | USA | 39:33.4 | 3:57.3 |