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Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Chris bailey 39 GBR 4,755 1:34.6
2 Nicholas Pryszlak 46 USA 4,662 1:36.5
3 Vladyslav Tkatchenko 29 UKR 4,544 1:39.0
4 Thibault Sonneville 40 FRA 4,404 1:42.1
5 Marien Kozak 36 FRA 4,393 1:42.4
6 Gunnar R 31 USA 4,368 1:43.0
7 Martin Puumalainen 51 SWE 4,344 1:43.5
8 Phil Roby 45 GBR 4,297 1:44.7
9 Sascha "Alex" Schlein 48 FRA 4,292 1:44.8
10 Matt Thiel 44 USA 4,282 1:45.0
11 Loic Lemoing 42 FRA 4,269 1:45.4
12 Keith McConnaughay 37 USA 4,255 1:45.7
13 João Chicale 28 POR 4,242 1:46.0
14 Tsiry RAZAFIMAHATRATRA 38 FRA 4,211 1:46.8
15 Ola Andersson 60 SWE 4,204 1:47.0
16 Odd Erling Lunde 40 NOR 4,203 1:47.0
17 Warren Rozen 47 AUS 4,171 1:47.8
18 Adrien Lesellier 39 FRA 4,170 1:47.9
19 Mohamed Boudalia 30 ALG 4,108 1:49.5
20 Filipe Guertas 47 POR 4,099 1:49.7
21 John Maibach 58 USA 4,089 1:50.0
22 Santiago Poggio 43 URU 4,082 1:50.2
23 Oddur Thorarinsson 58 ISL 4,077 1:50.3
24 Jurrian Elekan 44 NED 4,041 1:51.3
25 Morgan McGrath 46 USA 4,005 1:52.3
26 Hannu Heinilä 59 FIN 3,991 1:52.7
27 Paul Delicata 47 GBR 3,979 1:53.0
28 Yohann Bonsergent 43 FRA 3,976 1:53.1
29 Mark Watts 60 GBR 3,974 1:53.2
30 Halldor Magnusson 50 ISL 3,969 1:53.3
31 Sylvain DE FREITAS 39 FRA 3,926 1:54.6
32 Antonio Gonzalez III 44 USA 3,903 1:55.2
33 Troels Andersen 40 DEN 3,900 1:55.3
33 Radek Dutkiewicz 51 USA 3,900 1:55.3
35 Mike M 45 USA 3,889 1:55.7
36 Kai Flügge 55 GER 3,877 1:56.0
37 Emmanuel FRANCISCO 51 FRA 3,874 1:56.1
38 Melvin Maisonial 32 FRA 3,873 1:56.1
39 Vivien VASEUX 30 FRA 3,838 1:57.2
40 Erik N 57 SWE 3,816 1:57.9
41 Adrian Doughty 64 GBR 3,812 1:58.0
42 Thor Hougaard 42 DEN 3,795 1:58.5
43 Ben Strudwick 43 GBR 3,785 1:58.8
44 Joe Wilson 51 USA 3,749 2:00.0
45 Lom Defer 39 USA 3,703 2:01.5
46 Annika Norlenius 54 SWE 3,701 2:01.5
47 Conner Zimmerly 30 USA 3,699 2:01.6
48 Adam 2026 15 POL 3,698 2:01.6
49 Andreas Nordgren 56 SWE 3,664 2:02.8
50 Kim Haar 54 USA 3,645 2:03.4