Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael de Bruijn	48		DEN		9,783	1:31.9
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,779	1:32.0
3	Gwyn Jones	41		GBR		9,641	1:33.3
4	Chris Williams	41		GBR		9,554	1:34.2
5	Quentin Rivière	32		FRA		9,242	1:37.3
6	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	9,150	1:38.3
7	Steven Biesterfeld	54	Waco, TX	USA	CrossFit 15:10	9,104	1:38.8
8	Adam Hoff	23		CAN		9,020	1:39.7
9	Michael Lucas	32		GBR		8,889	1:41.2
10	Gill Nitzan	41		ISR		8,866	1:41.5
11	Emiloo Diaz	42		URU		8,864	1:41.5
12	M K	49		AUS	Drag Factory	8,827	1:41.9
13	Luis Ramirez	43		MEX		8,802	1:42.2
14	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	8,744	1:42.9
15	Roger White	59		USA	Torque Fitness	8,739	1:42.9
16	Brian McIntyre	37		USA		8,724	1:43.1
17	Elisa Bolinger	26		CAN	University of Western Ontario	8,709	1:43.3
18	Craig Fairburn	36		AUS		8,650	1:44.0
19	Adam Blake Bradley	45		GBR		8,647	1:44.0
20	Valentin GOETZ	25		FRA		8,633	1:44.2
21	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	8,632	1:44.2
22	Nick Skinner	36		AUS		8,628	1:44.3
23	Shane Turner	44		AUS		8,584	1:44.8
24	Ed Reid	67		USA		8,582	1:44.8
25	Willi Hubach	39		GER		8,556	1:45.1
26	Tom Powe	36		GBR		8,539	1:45.3
27	Matt Stanley	48		USA	Retired, US Army	8,523	1:45.5
28	Nicoló Spizzico	41		ITA		8,461	1:46.3
29	Lee Clayton	48		GBR		8,315	1:48.2
30	Finlay Walker	25		GBR		8,311	1:48.2
31	Chrystal Singh	35		AUS		8,289	1:48.5
32	svein Rogvi	52		DEN		8,280	1:48.6
33	Neil Walker	49		USA	Torque Fitness	8,240	1:49.2
34	Gareth Walker	47		GBR		8,202	1:49.7
35	Wade Roth	58	Pittsburgh, PA	USA		8,198	1:49.7
36	Matt Gregg	45	Hesperia, CA	USA		8,104	1:51.0
37	Sean Money	59		USA		8,084	1:51.3
38	Elon Selfmademan	43		GER		8,061	1:51.6
39	Konstantinos Arboutis	41		GRE		8,046	1:51.8
40	Elizabeth Sonshine	36	Craftsbury, VT	USA	Craftsbury Outdoor Center	7,983	1:52.7
41	Bronwyn McGuiness	39		AUS		7,961	1:53.0
42	Dupuy Yannick	48		FRA		7,943	1:53.3
43	Tiago Silva	45		POR		7,940	1:53.3
44	Barry Sunderland	44		IRL		7,933	1:53.4
45	Max Besong	40		USA		7,906	1:53.8
46	James Longbrake	50	Ponder, TX	USA	USAF Veterans	7,902	1:53.8
47	Zvi Civins	74		AUS		7,857	1:54.5
48	Edwin Langendoen	52		NED		7,845	1:54.7
49	Rick Wedzinga	64	Wemeldinge	NED		7,808	1:55.2
50	Mark Hall	41	Dayton, OH	USA	CROSSFIT	7,790	1:55.5