Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kellen Ayers	34		USA		7,779	1:55.6
52	Justin Kavan	49		USA		7,778	1:55.7
53	Florian Bailly	32		FRA		7,759	1:55.9
54	Kai Esser	40		GER		7,756	1:56.0
55	Katie Simon	36		USA		7,734	1:56.3
56	Greg Lewis	55	Dunedin	NZL	University of Otago	7,701	1:56.8
57	Emmanuel FRANCISCO	51		FRA		7,668	1:57.3
58	Chris Tidland	53		USA		7,659	1:57.5
59	vesa kasari	63	järvenpää	FIN		7,637	1:57.8
60	Steve McNally	64		GBR		7,614	1:58.2
61	paul coyle	40		GBR		7,584	1:58.6
62	Jeremy Maxwell	48		NZL		7,581	1:58.7
63	Krishna Doddapaneni	33		USA		7,573	1:58.8
64	Damien Demaudouit	37		FRA		7,539	1:59.3
65	Sabino Lagattolla	55	Hudson, MA	USA		7,527	1:59.5
66	John theal	59		CAN		7,504	1:59.9
67	Marco Petrolo	43		ITA		7,487	2:00.2
68	Amalie R	31		DEN		7,472	2:00.4
69	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,410	2:01.4
70	Paul Smith	40		USA		7,356	2:02.3
71	Robert Thompson	47		USA		7,349	2:02.4
72	Johanna Visentin	36		FRA		7,326	2:02.8
73	David Nesting	31		USA		7,287	2:03.5
74	Joshua Pettes	50	WELLINGTON, CO	USA		7,283	2:03.5
75	Mark Morimoto	55	Los Angeles , CA	USA		7,263	2:03.9
76	Hansol Lee	40		KOR		7,243	2:04.2
77	Carine COCUAUD	46		FRA		7,230	2:04.4
78	Liz Taylor	60		GBR		7,225	2:04.5
79	matt hopkins	45		USA		7,220	2:04.6
80	Andrea Swoboda	40		GER	Crossfit Herzschlag	7,156	2:05.7
81	Marc Tower	66	OK	USA		7,134	2:06.1
82	Susan Hood	47		CAN		7,123	2:06.3
83	Jordan Abrams	31		USA		7,120	2:06.4
84	Alex Lenkowski	33		GBR		7,092	2:06.9
85	Jeremy Vosbourgh	46		CAN		7,086	2:07.0
86	Laura Mora	35		CRC		6,982	2:08.9
87	Charles Joscelyne	71	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	6,899	2:10.4
88	Julio Bezerra de Medeiros	37		BRA		6,811	2:12.1
89	Julieta Pino	34		URU		6,774	2:12.8
90	Grant Van eeckhoven	38		USA		6,756	2:13.2
91	Chad Willimon	56	TX	USA		6,700	2:14.3
92	Luis Oliveira	37		POR		6,671	2:14.9
93	Lim Rick	72		GBR		6,668	2:14.9
94	Nev Bwklw	45		GER		6,643	2:15.4
95	Ash Chandler	31		GBR		6,631	2:15.7
96	David Devaney	45		IRL		6,630	2:15.7
97	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,605	2:16.2
98	Jennifer Epp	36		GER		6,567	2:17.0
99	Ellen Postlethwait	35		USA		6,563	2:17.1
100	Heather French	60		USA	White Mountain Crossfit	6,514	2:18.1