Workout of the Day

« September 3, 2026 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josue Contreras	40		USA		6,459	2:19.3
102	Caroline Adams	36		AUS		6,402	2:20.5
103	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,348	2:21.7
104	Jared Toms	41		AUS		6,330	2:22.1
105	Catherina Arbulu	43		AUS		6,250	2:24.0
106	Natalie Ng	30		AUS		6,205	2:25.0
107	Steve Pearce	37		USA		6,191	2:25.3
108	Laura Kaartinen	38		FIN		6,180	2:25.6
109	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,175	2:25.7
110	Gilbran Andrade	44		BRA		6,169	2:25.8
111	Gillian Tyrrell	54		IRL		6,137	2:26.6
112	Katrina Fox	44		USA		6,120	2:27.0
113	Franco Guerra	45		HON		6,074	2:28.1
114	Nick Fabian	36		GER		6,061	2:28.4
115	Luke Hemmerla	30		USA		6,042	2:28.9
116	K B	26		CZE		6,005	2:29.8
117	Karena Collins	62		GBR		6,002	2:29.9
118	Robert Stanton	43		USA		5,967	2:30.8
119	Debbie Powell	68		USA		5,900	2:32.5
120	Nancy Franco	48		USA		5,688	2:38.2
121	kristin barto	54		USA		5,681	2:38.4
122	Seth H	14		GBR		5,630	2:39.8
123	Michael Mcmenamy	50		USA		5,566	2:41.6
124	Amanda Grosskopf	42		USA		5,369	2:47.6
125	QA aN mk	31		AUT		4,854	3:05.4
126	Christina Hoffmann	42		DEN		4,746	3:09.6
127	Reinhard Kästner	64	Bad Schönborn	GER		4,718	3:10.7