Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		6,458	1:32.9
2	Tim McNiece	33		GBR		6,210	1:36.6
3	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		6,142	1:37.6
4	Christian Junghans	40		GER		6,134	1:37.8
5	Scott Johnson	39		GBR		6,074	1:38.7
6	Billy Neville	29		AUS		6,048	1:39.2
7	Pekka Rinne	43		FIN		6,043	1:39.2
8	Glyn Fargher	53		GBR		6,005	1:39.9
9	Gunnar R	31		USA		5,967	1:40.5
10	Sean Byrnes	37		USA		5,928	1:41.2
11	Elias Fransson	34		SWE		5,880	1:42.0
12	Ryan Foss	38		USA		5,870	1:42.2
13	Daniel Kelly	25		AUS		5,852	1:42.5
14	Edward Bagley	37	Darwin, NT	AUS		5,830	1:42.9
15	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	5,820	1:43.0
16	M K	49		AUS	Drag Factory	5,817	1:43.1
17	Lucio Angeli	43		ITA		5,810	1:43.2
18	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,802	1:43.4
19	Mark Ballantine	37		GBR		5,789	1:43.6
20	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,777	1:43.8
20	Chris McMahon	41		GBR		5,777	1:43.8
22	Ashley Noble	51	Blue Haven, NSW	AUS		5,770	1:43.9
23	Donal Brennan	53	Dublin	IRL	Flyefit	5,750	1:44.3
24	Cameron Rowlands	38		NZL		5,726	1:44.7
25	Thomas Platzk	50		GER		5,719	1:44.9
26	Gill Nitzan	41		ISR		5,704	1:45.1
27	Chris Bayer	46		USA		5,701	1:45.2
28	Max Thai	31		FRA		5,700	1:45.2
29	Tom Mordica	56		USA		5,696	1:45.3
30	Mark Jones	41		GBR		5,690	1:45.4
31	Gavin Lanfear	46		USA		5,687	1:45.5
32	Rich Simpson	46		GBR		5,672	1:45.7
33	Stuart Nevin	34		GBR		5,659	1:46.0
34	Ben Stark	53	Columbus, OH	USA		5,627	1:46.6
35	Yohan Fourcade	39		FRA		5,623	1:46.7
36	Stephan Wiesinger	44		AUT		5,612	1:46.9
37	Mike Kelly	39		GBR		5,607	1:47.0
38	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,602	1:47.1
39	Patrick Filkins	43		USA		5,597	1:47.2
39	Luis Oliveira	37		POR		5,597	1:47.2
41	Emiloo Diaz	42		URU		5,594	1:47.2
42	Scott Barker	38		GBR		5,593	1:47.2
43	Matt Nash	41		GBR		5,589	1:47.3
44	Terry Obrien	47	Birmingham	GBR		5,564	1:47.8
45	David Golini	42		FRA		5,546	1:48.1
46	Brian Chawke	40		IRL		5,544	1:48.2
47	Tom Powe	36		GBR		5,543	1:48.2
48	Øyvind Haugeto	52		NOR		5,512	1:48.8
49	Pat Blond	55		FRA		5,473	1:49.6
50	Joe Aroneo	38		USA		5,472	1:49.6