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Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Matthew Hoddell 28 GBR 5,034 1:59.1
102 Barbara van Bemmel 46 NED 5,001 1:59.9
103 Jennifer Walter 41 USA 4,981 2:00.4
104 Yannou C 36 FRA 4,951 2:01.1
105 Peter Goldie 66 AUS 4,950 2:01.2
106 Colin OConnor 48 USA 4,947 2:01.2
107 Matt Goldin 45 USA 4,905 2:02.3
108 Shayne Sheehy 58 USA 4,888 2:02.7
109 Fay Aquilina 26 GBR 4,878 2:03.0
110 Victor Warner 40 USA 4,872 2:03.1
111 Melvin Mazariegos 31 USA 4,834 2:04.1
112 Melissa Bratina 55 USA 4,832 2:04.1
113 Krishna Doddapaneni 33 USA 4,816 2:04.5
114 Jack Derr 38 USA 4,808 2:04.7
115 Brendan Bohannon 48 IRL 4,803 2:04.9
116 Sammy Field 44 GBR 4,802 2:04.9
117 Peter Moffat 36 GBR 4,798 2:05.0
118 David Brown 56 USA 4,787 2:05.3
119 Tara Trott 53 GBR 4,786 2:05.3
120 Dom Suchet 68 PYF 4,762 2:05.9
121 Joanne Dowling 51 GBR 4,761 2:06.0
122 Cathy Zack 67 USA 4,757 2:06.1
123 Joe Carusone 32 USA 4,748 2:06.3
124 Debbie Williams 46 GBR 4,746 2:06.4
125 Steve McNally 64 GBR 4,739 2:06.6
126 Nicole White 32 USA 4,733 2:06.7
127 Stjepan Dragaš 37 CRO 4,726 2:06.9
128 Saj Rsn 38 UAE 4,723 2:07.0
129 Laura Pullar 38 NZL 4,721 2:07.0
130 Ralph Fuchs 58 GER 4,706 2:07.4
131 Jakob Lauffer 44 USA 4,701 2:07.6
132 Torin Lynch 19 GBR 4,699 2:07.6
133 Steven Robinson 53 USA 4,689 2:07.9
134 Meg Crew 35 USA 4,674 2:08.3
135 Joshua GreenTaylor 34 USA 4,659 2:08.7
136 Hansol Lee 40 KOR 4,646 2:09.1
137 Anja Gläser 63 GER 4,642 2:09.2
138 Debby Rodriguez 48 USA 4,639 2:09.3
139 Joshua Pettes 50 USA 4,633 2:09.5
140 敏思 孙 38 CHN 4,631 2:09.5
140 Renato Caetano 41 POR 4,631 2:09.5
142 Fintan Sheerin 62 IRL 4,624 2:09.7
143 Henia Pransky 65 USA 4,623 2:09.7
144 Laura Hourcade 27 FRA 4,622 2:09.8
145 Clare Logan 56 NZL 4,613 2:10.0
146 Simon LEE 39 KOR 4,591 2:10.6
147 Elizabeth Roberts 49 GBR 4,586 2:10.8
148 Jami Fenchel 32 USA 4,577 2:11.0
149 Philip Lenders 42 BEL 4,562 2:11.5
150 Julie Drake 57 GBR 4,548 2:11.9