Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gerlinde Wex | 53 | GER | 4,547 | 2:11.9 | ||
| 152 | leley Lcx | 39 | FRA | 4,526 | 2:12.5 | ||
| 153 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 4,512 | 2:12.9 |
| 154 | Annie Henning | 44 | Omaha, NE | USA | CrossFit Millard | 4,505 | 2:13.1 |
| 155 | Gissell Nelson | 36 | USA | 4,497 | 2:13.4 | ||
| 156 | Amanda Grant | 45 | CAN | 4,479 | 2:13.9 | ||
| 157 | Coreen Schmidt | 45 | USA | 4,449 | 2:14.8 | ||
| 158 | Hayley Stalgis | 30 | AUS | 4,436 | 2:15.2 | ||
| 159 | Ruben Hanke | 44 | GER | 4,415 | 2:15.9 | ||
| 160 | Rod Hooper | 59 | AUS | 4,397 | 2:16.4 | ||
| 161 | Alee Bee | 53 | AUS | 4,388 | 2:16.7 | ||
| 162 | Christian Eberhardt | 54 | Berlin | GER | 4,381 | 2:16.9 | |
| 163 | John Sturtz | 48 | USA | 4,375 | 2:17.1 | ||
| 164 | Claire Taylor | 39 | GBR | 4,366 | 2:17.4 | ||
| 165 | Jose Sanchez | 37 | CRC | 4,364 | 2:17.4 | ||
| 166 | David Devaney | 45 | IRL | 4,356 | 2:17.7 | ||
| 167 | Babi Hill | 41 | CHN | 4,311 | 2:19.1 | ||
| 168 | Aires de Matos | 72 | Viseu | POR | 4,235 | 2:21.6 | |
| 169 | George Kar | 58 | USA | 4,209 | 2:22.5 | ||
| 170 | Annick Voisin | 57 | FRA | 4,207 | 2:22.6 | ||
| 171 | Tracy Thuss | 55 | USA | 4,203 | 2:22.7 | ||
| 172 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 4,188 | 2:23.2 |
| 173 | Allison Turon-Lagot | 30 | FRA | 4,186 | 2:23.3 | ||
| 174 | Paul OGorman | 58 | GBR | 4,180 | 2:23.5 | ||
| 175 | Emilie Lowe | 30 | AUS | 4,171 | 2:23.8 | ||
| 176 | Charlton Lane | 65 | AUS | 4,168 | 2:23.9 | ||
| 177 | Janet Williams | 55 | GBR | 4,137 | 2:25.0 | ||
| 178 | Catherina Arbulu | 43 | AUS | 4,132 | 2:25.2 | ||
| 179 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,107 | 2:26.0 | |
| 180 | Mordomir Dunric | 26 | USA | 4,058 | 2:27.8 | ||
| 181 | Jennifer Heard | 58 | CAN | 4,057 | 2:27.8 | ||
| 182 | Sharon van Heyningen | 61 | CAN | 4,055 | 2:27.9 | ||
| 183 | Juan Pablo Lamas | 41 | ARG | 4,025 | 2:29.0 | ||
| 184 | Denise Bloot | 42 | NED | 3,981 | 2:30.7 | ||
| 185 | Poppy D | 11 | GBR | 3,965 | 2:31.3 | ||
| 186 | Robert Stanton | 43 | USA | 3,962 | 2:31.4 | ||
| 187 | Jennifer Pieon | 39 | CAN | 3,935 | 2:32.4 | ||
| 188 | Karena Collins | 62 | GBR | 3,929 | 2:32.7 | ||
| 189 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,919 | 2:33.1 |
| 190 | Lora Malloy | 36 | USA | 3,888 | 2:34.3 | ||
| 191 | Leigh Polen | 46 | USA | 3,832 | 2:36.5 | ||
| 192 | Katie Cordes | 32 | USA | 3,774 | 2:38.9 | ||
| 193 | Revak Tyagi | 44 | Gilroy, CA | USA | 3,769 | 2:39.1 | |
| 194 | Lucas Ketelle | 40 | USA | 3,674 | 2:43.3 | ||
| 195 | Seth H | 14 | GBR | 3,649 | 2:44.4 | ||
| 196 | Michael Mcmenamy | 50 | USA | 3,620 | 2:45.7 | ||
| 197 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:46.8 | |
| 198 | Vikram Bakshi | 54 | USA | 3,585 | 2:47.3 | ||
| 199 | Blanca Albert | 59 | Metepec | MEX | 3,485 | 2:52.1 | |
| 200 | Nick Fabian | 36 | GER | 3,451 | 2:53.8 |