Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jen De Magnin | 59 | USA | 3,426 | 2:55.1 | ||
| 202 | Chantal Verstockt | 50 | TPE | 3,402 | 2:56.3 | ||
| 203 | Sarah Hannay | 41 | AUS | 3,371 | 2:57.9 | ||
| 204 | Linnea Koons | 69 | Readfield, ME | USA | 3,334 | 2:59.9 | |
| 205 | Htet Aung | 28 | DC | USA | 3,263 | 3:03.8 | |
| 206 | Reinhard Kästner | 64 | Bad Schönborn | GER | 3,230 | 3:05.7 | |
| 207 | Betheny Cholish | 53 | Scranton, PA | USA | 3,226 | 3:05.9 | |
| 208 | Deborah Washburn | 70 | USA | 2,815 | 3:33.1 | ||
| 208 | Brent Gates | 40 | USA | CrossFit Linchpin | 2,815 | 3:33.1 |