Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lee Andrew	55		CAN		5,468	1:49.7
51	Jordan TILLET	25		FRA		5,468	1:49.7
53	Ian Logie	33		USA		5,457	1:49.9
54	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,455	1:49.9
55	Tim Fisher	42		USA		5,452	1:50.0
56	Dan Humphrey	48		USA		5,447	1:50.1
57	Diego Chacón	34		CRC		5,422	1:50.6
58	Brian Cunningham	53	Castleknock	IRL		5,404	1:51.0
59	Simba Muhwati	43		USA		5,403	1:51.0
60	mark mackay	56	brisbane, QLD	AUS		5,399	1:51.1
61	Kimberly Lockamy	48		USA		5,398	1:51.1
62	Alexey Semeniuk	56	Chernigov	UKR		5,384	1:51.4
63	Eric Ludden	42		USA		5,381	1:51.5
64	Colm Hensman	47		GBR		5,378	1:51.5
65	Zack Budde	37		USA		5,375	1:51.6
66	fabio soncin	50		ITA		5,370	1:51.7
67	Nathan Cermelj	42	Scarborough , ME	USA		5,335	1:52.4
68	Natalia Cruz	42		URU		5,290	1:53.4
69	Mario Alfaro	37		CRC		5,289	1:53.4
70	Michael Johnson	62		GBR		5,278	1:53.6
71	Ken Clarke	69		AUS		5,277	1:53.7
72	Simon Connolly	50		AUS		5,269	1:53.8
73	Alexander Boone	30		USA		5,262	1:54.0
74	Ellie Grupenhoff	29		USA		5,246	1:54.3
75	Sarvesh Mardolker	38		KSA		5,245	1:54.3
76	Charles Joscelyne	71	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	5,243	1:54.4
77	David Bradbury	71	Coldwater, ON	CAN		5,239	1:54.5
78	Oskar Janiak	31		POL		5,213	1:55.0
79	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	5,211	1:55.1
80	Jeremy Maxwell	48		NZL		5,207	1:55.2
81	Chris Howells	54	Cross Hands	GBR		5,202	1:55.3
82	Benjamin Muñoz	42		ESP		5,199	1:55.4
83	dave walker	66		GBR		5,184	1:55.7
84	Paul Khalil Saucier	50		USA		5,180	1:55.8
85	James Brinkley	33		GBR		5,177	1:55.8
85	Jes Prause-Knudsen	52		DEN		5,177	1:55.8
87	Ioan Critcher	22		GBR		5,173	1:55.9
87	Daniel Baez	39		USA		5,173	1:55.9
89	Vincent Letessier	54		FRA		5,166	1:56.1
90	Konstantinos Arboutis	41		GRE		5,137	1:56.7
91	Jennifer Kipp	47		USA		5,120	1:57.1
92	Greg Lewis	55	Dunedin	NZL	University of Otago	5,116	1:57.2
93	Joanne Zakaria	46		IRL		5,108	1:57.4
94	Ulrich Risse	69		GER		5,104	1:57.5
95	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	5,075	1:58.2
96	Ellinor Lagesson	35		SWE		5,073	1:58.2
97	Rob Van Asperen	73		NED		5,072	1:58.2
98	Pat Allen	41	MA	USA		5,069	1:58.3
99	Sicco van Steenwijk	64	Zeist	NED		5,052	1:58.7
100	Jimmy Hirigoyen	38		FRA		5,044	1:58.9