Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		3,208	1:33.5
2	Piotr Grzegdala	37	Poznań	POL		3,184	1:34.2
3	Tremayne Krause	26		USA		3,134	1:35.7
4	Nicholas Pryszlak	46	NJ	USA		3,124	1:36.0
5	Robert Morgan	34	Newark, DE	USA		3,118	1:36.2
6	Nick Pienta	46		USA		3,108	1:36.5
7	Christian Ricard	34		USA		3,097	1:36.8
8	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	3,086	1:37.2
9	Neil Potter	56	Bedford	GBR		3,082	1:37.3
10	Josh Palmer	40		AUS		3,073	1:37.6
11	Zachary Katene	36		USA		3,063	1:37.9
12	Alexander Blishen	41		GBR		3,052	1:38.2
13	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,046	1:38.4
14	Tony SAUVE	51		FRA		3,035	1:38.8
15	Benji Porter	35		USA		3,031	1:38.9
16	Patrick Frazier	39		USA		3,030	1:39.0
17	Pierre-Alain De Bois	46		FRA		3,027	1:39.1
18	Piotr Laskowski	55	Warszawa	POL		3,020	1:39.3
19	Chris Bestwick	38		NZL		3,013	1:39.5
19	Craig Beveridge	51	Dundee	GBR		3,013	1:39.5
19	Duncan Slobodzian	38	MA	USA		3,013	1:39.5
22	Logan Martin	46		NZL		3,000	1:40.0
23	Ethan Copping	47		USA	U.S. Navy	2,994	1:40.2
24	Troy Frerichs	50	Bloomington, IL	USA	The Delivery Room	2,992	1:40.2
25	Dillon Uebel	34		USA		2,990	1:40.3
26	Evan Norbury	38		AUS	Fire Rescue Victoria	2,987	1:40.4
27	Darren Rayne	62		AUS		2,986	1:40.4
27	Grantly Clonan	59	QLD	AUS		2,986	1:40.4
29	Colin King	35		USA		2,979	1:40.7
30	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	2,963	1:41.2
31	Andy Keller	38		USA		2,959	1:41.3
31	Michael Lucas	32		GBR		2,959	1:41.3
33	Mark Glowicki	36		USA		2,953	1:41.5
34	Philippe BRINSOLARO	60		FRA		2,951	1:41.6
34	Mariano Gonzalez	43		ARG		2,951	1:41.6
36	Olav Sveum	26		NOR		2,947	1:41.7
37	Phillip Fuester	45		USA		2,944	1:41.9
38	Samuel Dowsett	40		GBR		2,943	1:41.9
39	Tom McCollum	54		USA		2,941	1:42.0
40	Stephane Dupont	47		CAN		2,940	1:42.0
41	Nick Abendanon	40		FRA		2,939	1:42.0
42	QA aN mk	31		AUT		2,936	1:42.1
43	Markus Bretz	39		GER		2,935	1:42.2
44	Mark Francis	62		GBR		2,931	1:42.3
45	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,922	1:42.6
46	Hart Donahue	40	TX	USA		2,919	1:42.7
47	William Burkhart	49		USA		2,918	1:42.8
48	Ryan Krause	45	Kalispell, MT	USA		2,916	1:42.8
49	Ged Fraser	47	Bayonne	FRA		2,907	1:43.1
50	Wouter Lapeirre	48		BEL		2,906	1:43.2