Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Thorpe	39	Nowra, NSW	AUS		2,905	1:43.2
52	Tim Becker	21		GER		2,901	1:43.4
53	Frans Larsen	42		DEN		2,900	1:43.4
54	Rémy Guignard	33		FRA		2,898	1:43.5
54	Fin Taylor	22	Bath	GBR	Monkton Combe School Boat Club, Bath	2,898	1:43.5
56	Craig Hepburn	45		AUS		2,890	1:43.8
57	Runi Petersen	47	Torshavn	FRO		2,888	1:43.8
58	Alejandro Correa	65	buenos aires	ARG		2,880	1:44.1
59	Stanislav Hubacek	36	Brno	CZE		2,877	1:44.2
60	Randon Kruse	39		USA		2,876	1:44.3
61	Michał Szafrański	43		POL		2,874	1:44.3
62	Quentin Rivière	32		FRA		2,873	1:44.4
62	mike felker	59	Omaha, NE	USA	U.S. Army Retired	2,873	1:44.4
64	Andy Harle	34		GBR		2,871	1:44.4
65	MEILICKE CéSAR	47	ostwald	FRA		2,867	1:44.6
66	Eric Rzepa	53	Göteborg	SWE		2,866	1:44.6
67	Jim Rehill	44		GBR		2,863	1:44.7
68	Stuart Nevin	34		GBR		2,861	1:44.8
69	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	2,860	1:44.8
69	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,860	1:44.8
71	Matthias Rieger	42		GER		2,858	1:44.9
71	Jasper Hicks	36		USA		2,858	1:44.9
73	Jörg Medack	42		GER		2,857	1:45.0
74	Drew Nisley	42		USA		2,854	1:45.1
75	Richard Bellegarde	44		FRA		2,853	1:45.1
75	Amy Renwick	38	Inverness	GBR	Rowfit	2,853	1:45.1
77	Harry Luxford	22		AUS		2,848	1:45.3
77	Joe M	41		GBR		2,848	1:45.3
77	James Fitzsimmons	31		USA		2,848	1:45.3
80	Mike Bartlett	48		GBR		2,846	1:45.4
80	Jeff Tyler	44	Shoreline, CT	USA		2,846	1:45.4
82	Michael Swinson	46		AUS		2,845	1:45.4
83	Sean E James	38	NSW	AUS	Australian Army	2,843	1:45.5
83	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,843	1:45.5
83	Jonn Horn	52		CAN		2,843	1:45.5
86	Umberto Moroni	39		ITA		2,842	1:45.5
87	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	2,840	1:45.6
87	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,840	1:45.6
89	Roberto Candido	49		ITA		2,838	1:45.7
89	Mauro Orlandini	53	Ternate	ITA		2,838	1:45.7
91	Ian Holloway	44		GBR		2,837	1:45.7
91	Gabriel Revez	48	Guarda	POR		2,837	1:45.7
93	Ryan Beberdick	31		USA		2,836	1:45.7
94	Karel Verschuere	58	West Vlaanderen	BEL		2,835	1:45.8
95	Dennis Beaudry	37		CAN		2,834	1:45.8
96	Brock MacDonald	34		NZL		2,833	1:45.8
96	Fa Bi	39		GER		2,833	1:45.8
98	Nick Hurtado	50	Edmonds, WA	USA		2,832	1:45.9
99	Paul Mander	51	Wokingham	GBR		2,829	1:46.0
100	Will Britton	52		GBR		2,828	1:46.0